En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 12: |
670 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,45g |
|
22,24g |
|
70,59g |
|
-
|
-
|
| Cmt 11: |
1297 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,20g |
|
53,25g |
|
150,18g |
|
1713*
|
 416
|
| Cum 10: |
1489 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
73,76g |
|
42,05g |
|
165,00g |
|
-
|
-
|
| Per 9: |
1816 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
75,07g |
|
98,57g |
|
197,46g |
|
1889*
|
73
|
| Çar 8: |
1556 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
67,00g |
|
64,85g |
|
181,36g |
|
-
|
-
|
| Sal 7: |
1714 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
75,78g |
|
112,14g |
|
147,67g |
|
1779*
|
65
|
| Cum 3: |
1395 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,88g |
|
59,06g |
|
101,19g |
|
1882*
|
487
|
| Per 2: |
1417 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
86,42g |
|
49,65g |
|
115,46g |
|
1720*
|
303
|
| Nisan 2024 |
| Sal 30: |
1731 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
85,26g |
|
49,05g |
|
210,66g |
|
1889*
|
158
|
| Pzt 29: |
1304 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,96g |
|
57,76g |
|
161,63g |
|
-
|
-
|
| Cmt 27: |
1245 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
71,97g |
|
35,03g |
|
119,33g |
|
-
|
-
|
| Cum 26: |
2127 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
99,19g |
|
121,94g |
|
195,20g |
|
1853*
|
 274
|
| Per 25: |
1653 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
64,90g |
|
99,63g |
|
172,74g |
|
1846*
|
193
|
| Çar 24: |
827 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,28g |
|
57,76g |
|
100,98g |
|
-
|
-
|
| Sal 23: |
1347 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
36,85g |
|
60,59g |
|
191,12g |
|
-
|
-
|
| Pzt 22: |
1012 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
26,79g |
|
84,42g |
|
-
|
-
|
| Paz 21: |
1035 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
66,33g |
|
28,26g |
|
83,42g |
|
-
|
-
|
| Çar 17: |
261 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,89g |
|
12,80g |
|
19,46g |
|
1720*
|
1459
|
| Sal 16: |
1266 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
38,90g |
|
160,72g |
|
1846*
|
580
|
| Mart 2024 |
| Per 28: |
1920 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
83,65g |
|
50,48g |
|
246,56g |
|
-
|
-
|
|
|
