En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Pzt 1: |
1411 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,07g |
|
91,26g |
|
124,51g |
|
2576
|
 1165
|
| Mart 2023 |
| Sal 21: |
1395
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
62,60g |
|
162,33g |
|
-
|
-
|
| Pzt 20: |
1225
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,08g |
|
77,03g |
|
114,96g |
|
2606
|
1381
|
| Paz 19: |
1251
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,49g |
|
71,46g |
|
127,06g |
|
2549
|
1298
|
| Cmt 18: |
1511
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
90,13g |
|
168,66g |
|
3462
|
1951
|
| Cum 17: |
1213 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
69,95g |
|
144,41g |
|
2558
|
1345
|
| Per 16: |
1109
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
45,26g |
|
84,32g |
|
94,82g |
|
2576
|
1467
|
| Çar 15: |
1204
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,57g |
|
113,17g |
|
86,35g |
|
2576
|
1372
|
| Sal 14: |
962
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
33,92g |
|
75,82g |
|
93,02g |
|
2606
|
1644
|
| Pzt 13: |
1464
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
48,50g |
|
112,41g |
|
147,88g |
|
2681
|
1217
|
| Paz 12: |
957
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
95,73g |
|
70,12g |
|
2637
|
1680
|
| Cmt 11: |
836
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,12g |
|
78,88g |
|
73,26g |
|
2556
|
1720
|
| Cum 10: |
1377
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
124,09g |
|
138,58g |
|
2556
|
1179
|
| Per 9: |
1081
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,29g |
|
75,45g |
|
95,06g |
|
2603
|
1522
|
| Çar 8: |
1334
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,80g |
|
98,70g |
|
113,01g |
|
2583
|
1249
|
| Sal 7: |
1159
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
40,38g |
|
94,15g |
|
114,24g |
|
2583
|
1424
|
| Pzt 6: |
1160
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
40,14g |
|
79,89g |
|
126,10g |
|
2808
|
1648
|
| Paz 5: |
1404
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,92g |
|
55,76g |
|
115,82g |
|
2644
|
1240
|
| Cmt 4: |
1468
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,11g |
|
56,45g |
|
157,92g |
|
2644
|
1176
|
| Cum 3: |
1179
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
73,01g |
|
43,39g |
|
91,23g |
|
2644
|
1465
|
|
|
