En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Per 28: |
1793 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
108,43g |
|
126,03g |
|
84,35g |
|
-
|
-
|
| Çar 27: |
1878 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
90,22g |
|
125,73g |
|
153,86g |
|
-
|
-
|
| Pzt 25: |
2034 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
78,69g |
|
56,22g |
|
277,01g |
|
-
|
-
|
| Paz 24: |
2034 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
91,06g |
|
116,33g |
|
192,70g |
|
-
|
-
|
| Cmt 23: |
1051 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
10,24g |
|
40,67g |
|
199,88g |
|
-
|
-
|
| Cum 22: |
2681 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
120,24g |
|
216,97g |
|
192,52g |
|
-
|
-
|
| Per 21: |
2240 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
102,40g |
|
186,04g |
|
137,29g |
|
-
|
-
|
| Çar 20: |
2710 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
108,66g |
|
162,34g |
|
264,39g |
|
-
|
-
|
| Sal 19: |
2370 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,99g |
|
205,10g |
|
218,15g |
|
-
|
-
|
| Pzt 18: |
2688 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
132,60g |
|
214,08g |
|
151,22g |
|
-
|
-
|
| Cmt 16: |
2835 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
200,72g |
|
164,73g |
|
103,54g |
|
-
|
-
|
| Cum 15: |
2182 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
139,20g |
|
188,33g |
|
42,10g |
|
-
|
-
|
| Per 14: |
2174 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
167,52g |
|
129,31g |
|
44,79g |
|
-
|
-
|
| Çar 13: |
2223 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
157,90g |
|
167,81g |
|
34,76g |
|
-
|
-
|
| Sal 12: |
2233 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
175,97g |
|
128,94g |
|
41,94g |
|
-
|
-
|
| Pzt 11: |
2602 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
212,37g |
|
153,79g |
|
34,68g |
|
-
|
-
|
| Paz 10: |
2493 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
203,81g |
|
139,80g |
|
32,30g |
|
-
|
-
|
| Cmt 9: |
2631 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
209,43g |
|
133,04g |
|
71,18g |
|
-
|
-
|
| Cum 8: |
2619 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
193,66g |
|
194,16g |
|
33,98g |
|
-
|
-
|
| Per 7: |
2389 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
143,52g |
|
216,03g |
|
56,89g |
|
-
|
-
|
|
|
