En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Sal 4: |
237 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,75g |
|
4,94g |
|
25,19g |
|
-
|
-
|
| Pzt 3: |
330 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,80g |
|
7,73g |
|
32,20g |
|
-
|
-
|
| Ocak 2020 |
| Sal 21: |
323 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,10g |
|
11,00g |
|
30,50g |
|
-
|
-
|
| Paz 19: |
362 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,38g |
|
16,63g |
|
30,82g |
|
-
|
-
|
| Per 16: |
718 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,91g |
|
42,01g |
|
62,52g |
|
-
|
-
|
| Sal 14: |
373 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,59g |
|
13,14g |
|
51,00g |
|
-
|
-
|
| Pzt 13: |
818 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,77g |
|
50,40g |
|
66,38g |
|
-
|
-
|
| Paz 12: |
1133 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,94g |
|
51,48g |
|
114,01g |
|
-
|
-
|
| Cum 3: |
622 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
38,15g |
|
77,10g |
|
-
|
-
|
| Per 2: |
1139 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
46,01g |
|
105,81g |
|
-
|
-
|
| Çar 1: |
227 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
8,46g |
|
21,02g |
|
-
|
-
|
| Aralık 2019 |
| Sal 31: |
164 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,67g |
|
6,35g |
|
19,31g |
|
-
|
-
|
| Pzt 30: |
860 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
33,47g |
|
76,60g |
|
-
|
-
|
| Paz 29: |
1180 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,10g |
|
56,45g |
|
135,93g |
|
-
|
-
|
| Cmt 28: |
979 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,61g |
|
50,29g |
|
88,81g |
|
-
|
-
|
| Cum 27: |
1162 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
48,24g |
|
140,32g |
|
-
|
-
|
| Per 26: |
1292 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,49g |
|
57,10g |
|
146,18g |
|
-
|
-
|
| Çar 25: |
1248 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,51g |
|
64,59g |
|
146,01g |
|
-
|
-
|
| Sal 24: |
1105 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
51,69g |
|
138,91g |
|
-
|
-
|
| Pzt 23: |
1171 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
80,81g |
|
126,28g |
|
-
|
-
|
|
|
