En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Sal 3: |
-
|
-
|
|
24*
|
-
|
| Pzt 2: |
668 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
21,41g |
|
21,06g |
|
102,71g |
|
126*
|
 542
|
| Paz 1: |
-
|
-
|
|
444*
|
-
|
| Haziran 2018 |
| Cmt 30: |
-
|
-
|
|
636*
|
-
|
| Cum 29: |
649 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,34g |
|
48,75g |
|
14,48g |
|
255*
|
394
|
| Per 28: |
238 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
4,89g |
|
4,99g |
|
143*
|
95
|
| Çar 27: |
1520 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
123,37g |
|
81,63g |
|
18,99g |
|
1674*
|
 154
|
| Sal 26: |
1411 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
118,61g |
|
62,45g |
|
27,03g |
|
343*
|
1068
|
| Pzt 25: |
434 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
15,25g |
|
62,01g |
|
237*
|
197
|
| Paz 24: |
1211 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
43,51g |
|
56,83g |
|
144,84g |
|
330*
|
881
|
| Cmt 23: |
779 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
59,62g |
|
15,77g |
|
267*
|
512
|
| Cum 22: |
1276 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
103,40g |
|
54,10g |
|
29,36g |
|
131*
|
1145
|
| Per 21: |
1381 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
104,82g |
|
73,07g |
|
34,78g |
|
211*
|
1170
|
| Çar 20: |
1389 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
127,19g |
|
50,68g |
|
9,83g |
|
220*
|
1169
|
| Sal 19: |
1338 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
94,99g |
|
78,63g |
|
42,90g |
|
1650*
|
312
|
| Pzt 18: |
1089 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,78g |
|
52,14g |
|
91,06g |
|
252*
|
837
|
| Paz 17: |
-
|
-
|
|
226*
|
-
|
| Cmt 16: |
532 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
33,51g |
|
43,43g |
|
12,86g |
|
146*
|
386
|
| Cum 15: |
-
|
-
|
|
195*
|
-
|
| Per 14: |
934 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
82,45g |
|
34,72g |
|
15,52g |
|
218*
|
716
|
|
|
