En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Per 3: |
258 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,67g |
|
4,26g |
|
44,43g |
|
-
|
-
|
| Temmuz 2023 |
| Cmt 15: |
310 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
| Haziran 2022 |
| Sal 7: |
963 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
55,46g |
|
19,85g |
|
109,08g |
|
-
|
-
|
| Mayıs 2022 |
| Sal 17: |
821 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
24,97g |
|
95,98g |
|
3289*
|
 2468
|
| Per 12: |
465 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
31,83g |
|
37,74g |
|
3,36g |
|
-
|
-
|
| Pzt 9: |
778 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,05g |
|
65,64g |
|
76,76g |
|
2869*
|
2091
|
| Paz 8: |
1492 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
58,64g |
|
101,41g |
|
143,79g |
|
2705*
|
1213
|
| Nisan 2021 |
| Cum 23: |
488 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,21g |
|
19,72g |
|
71,66g |
|
-
|
-
|
| Paz 11: |
577 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,25g |
|
18,51g |
|
102,25g |
|
2198*
|
1621
|
| Cmt 10: |
105 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
5,24g |
|
7,25g |
|
6,55g |
|
-
|
-
|
| Cum 9: |
419 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,25g |
|
32,65g |
|
55,77g |
|
2193*
|
1774
|
| Per 8: |
316 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
12,44g |
|
18,07g |
|
33,41g |
|
2308*
|
1992
|
| Çar 7: |
493 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,03g |
|
20,78g |
|
59,70g |
|
-
|
-
|
| Sal 6: |
358 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
15,41g |
|
28,98g |
|
2270*
|
1912
|
| Pzt 5: |
461 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,60g |
|
27,09g |
|
39,26g |
|
2250*
|
1789
|
| Paz 4: |
587 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
40,59g |
|
79,08g |
|
-
|
-
|
| Cmt 3: |
504 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
22,93g |
|
20,88g |
|
56,91g |
|
2342*
|
1838
|
| Cum 2: |
722 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
36,09g |
|
90,04g |
|
2162*
|
1440
|
| Per 1: |
494 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
29,86g |
|
26,39g |
|
31,10g |
|
2081*
|
1587
|
| Nisan 2020 |
| Pzt 27: |
303 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,82g |
|
8,20g |
|
60,16g |
|
-
|
-
|
|
|
