En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 26: |
2069 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
68,22g |
|
81,87g |
|
281,63g |
|
1467*
|
 602
|
| Per 25: |
1466 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
48,22g |
|
204,63g |
|
-
|
-
|
| Çar 24: |
1822 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
83,60g |
|
45,03g |
|
234,97g |
|
1561*
|
261
|
| Pzt 22: |
1609 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,72g |
|
62,55g |
|
222,71g |
|
1561*
|
48
|
| Paz 21: |
2231 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
106,44g |
|
99,80g |
|
228,72g |
|
-
|
-
|
| Cum 19: |
2015 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
86,74g |
|
50,57g |
|
263,62g |
|
-
|
-
|
| Çar 17: |
1622 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
78,13g |
|
69,37g |
|
158,89g |
|
-
|
-
|
| Sal 16: |
1672 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
92,27g |
|
57,64g |
|
155,51g |
|
-
|
-
|
| Pzt 15: |
1885 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
122,50g |
|
53,58g |
|
149,23g |
|
-
|
-
|
| Çar 10: |
3026 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
173,33g |
|
72,68g |
|
304,33g |
|
-
|
-
|
| Sal 9: |
1578 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
83,51g |
|
50,35g |
|
157,71g |
|
-
|
-
|
| Pzt 8: |
202 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,63g |
|
4,15g |
|
31,90g |
|
-
|
-
|
| Paz 7: |
1973 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
90,75g |
|
32,56g |
|
242,07g |
|
-
|
-
|
| Cmt 6: |
856 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,55g |
|
39,76g |
|
100,38g |
|
-
|
-
|
| Cum 5: |
1376 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
95,94g |
|
39,65g |
|
92,37g |
|
-
|
-
|
| Çar 3: |
1513 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
71,00g |
|
54,84g |
|
161,69g |
|
-
|
-
|
| Sal 2: |
1635 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
97,26g |
|
63,29g |
|
114,88g |
|
-
|
-
|
| Pzt 1: |
1644 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,30g |
|
87,74g |
|
158,98g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
730 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
39,75g |
|
37,32g |
|
53,77g |
|
-
|
-
|
| Cmt 30: |
963 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
48,85g |
|
31,13g |
|
95,56g |
|
-
|
-
|
|
|
