En Son Yemek ve Egzersiz Kayıtları
Kasım 2018 |
Per 22: |
1626 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
133,52g |
|
80,51g |
|
31,31g |
|
1777*
|
151
|
Ağustos 2018 |
Cum 31: |
742 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
48,41g |
|
50,38g |
|
25,51g |
|
-
|
-
|
Per 30: |
1189 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
82,64g |
|
90,30g |
|
22,12g |
|
-
|
-
|
Çar 29: |
900 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
71,42g |
|
54,01g |
|
12,88g |
|
2867*
|
1967
|
Sal 28: |
842 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
62,29g |
|
46,33g |
|
23,94g |
|
-
|
-
|
Pzt 27: |
981 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
70,38g |
|
64,73g |
|
20,82g |
|
2543*
|
1562
|
Paz 26: |
889 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
68,24g |
|
48,46g |
|
18,40g |
|
3094*
|
2205
|
Paz 19: |
1057 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
83,96g |
|
55,53g |
|
21,47g |
|
2659*
|
1602
|
Cmt 18: |
1033 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
83,72g |
|
60,42g |
|
9,42g |
|
-
|
-
|
Cum 17: |
1181 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
89,80g |
|
71,39g |
|
27,61g |
|
2242*
|
1061
|
Per 16: |
1075 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
74,48g |
|
62,74g |
|
37,11g |
|
3313*
|
2238
|
Çar 15: |
1173 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
115,72g |
|
25,58g |
|
15,01g |
|
-
|
-
|
Paz 12: |
1240 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
98,83g |
|
65,12g |
|
26,35g |
|
3058*
|
1818
|
Cmt 11: |
1063 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
82,21g |
|
58,64g |
|
23,23g |
|
3058*
|
1995
|
Cum 10: |
1618 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
123,52g |
|
64,29g |
|
77,94g |
|
-
|
-
|
Per 9: |
1183 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
90,64g |
|
75,80g |
|
17,26g |
|
2628*
|
1445
|
Çar 8: |
1077 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
95,95g |
|
38,82g |
|
13,42g |
|
2049*
|
972
|
Sal 7: |
1337 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
107,04g |
|
82,35g |
|
15,82g |
|
2900*
|
1563
|
Pzt 6: |
1214 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
99,13g |
|
67,55g |
|
14,97g |
|
2641*
|
1427
|
Paz 5: |
1403 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
123,65g |
|
60,28g |
|
23,70g |
|
2780*
|
1377
|
|
|