En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Cum 31: |
542 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,75g |
|
26,02g |
|
41,78g |
|
-
|
-
|
| Pzt 27: |
234 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,90g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| Cmt 25: |
531 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
36,65g |
|
14,28g |
|
-
|
-
|
| Sal 21: |
1000 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
38,40g |
|
95,38g |
|
-
|
-
|
| Pzt 20: |
1110 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,88g |
|
70,65g |
|
107,04g |
|
-
|
-
|
| Paz 19: |
1170 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
71,27g |
|
58,07g |
|
89,86g |
|
-
|
-
|
| Cmt 18: |
1125 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
52,38g |
|
117,09g |
|
-
|
-
|
| Cum 17: |
951 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
44,64g |
|
128,05g |
|
-
|
-
|
| Per 16: |
546 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,25g |
|
37,95g |
|
54,68g |
|
1635*
|
 1089
|
| Çar 15: |
1175 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
30,75g |
|
64,19g |
|
167,64g |
|
-
|
-
|
| Sal 14: |
527 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,50g |
|
35,30g |
|
59,84g |
|
-
|
-
|
| Pzt 13: |
3726 *
|
%266
|
Yağ: |
|
Prot: |
|
Karb: |
151,50g |
|
124,57g |
|
472,14g |
|
-
|
-
|
| Paz 12: |
450 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
7,12g |
|
17,89g |
|
81,04g |
|
-
|
-
|
| Cmt 11: |
456 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
5,88g |
|
21,08g |
|
80,76g |
|
-
|
-
|
| Cum 10: |
684 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
8,82g |
|
31,62g |
|
121,14g |
|
-
|
-
|
| Per 9: |
629 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,55g |
|
25,92g |
|
90,61g |
|
-
|
-
|
| Çar 8: |
204 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,90g |
|
9,09g |
|
36,93g |
|
1386*
|
1182
|
| Pzt 6: |
2370 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
129,47g |
|
158,52g |
|
143,24g |
|
-
|
-
|
|
|
