En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Cmt 10: |
962 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
35,86g |
|
114,73g |
|
-
|
-
|
| Cum 9: |
1262 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
33,58g |
|
41,49g |
|
197,16g |
|
-
|
-
|
| Ekim 2018 |
| Çar 31: |
575 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
12,64g |
|
18,98g |
|
97,08g |
|
-
|
-
|
| Sal 23: |
1463 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
62,32g |
|
49,20g |
|
172,70g |
|
-
|
-
|
| Pzt 22: |
1861 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
79,43g |
|
44,20g |
|
245,61g |
|
2093*
|
 232
|
| Paz 21: |
1724 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
69,16g |
|
71,57g |
|
199,22g |
|
2255*
|
531
|
| Cmt 20: |
1934 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
56,32g |
|
52,42g |
|
300,20g |
|
2198*
|
264
|
| Cum 19: |
1862 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
99,22g |
|
63,85g |
|
178,94g |
|
2297*
|
435
|
| Per 18: |
2739 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
124,20g |
|
74,71g |
|
335,96g |
|
2030*
|
 709
|
| Çar 17: |
2276 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
111,33g |
|
59,17g |
|
270,84g |
|
1545*
|
731
|
| Sal 16: |
2088 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
89,94g |
|
45,93g |
|
273,36g |
|
1989*
|
99
|
| Pzt 15: |
2639 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
127,28g |
|
97,54g |
|
278,60g |
|
1938*
|
701
|
| Paz 14: |
2144 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
99,42g |
|
93,29g |
|
229,61g |
|
1791*
|
353
|
| Cmt 13: |
2010 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
100,19g |
|
65,51g |
|
215,37g |
|
2350*
|
340
|
| Cum 12: |
1141 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
33,98g |
|
211,40g |
|
1855*
|
714
|
| Per 11: |
1599 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
29,67g |
|
255,01g |
|
2046*
|
447
|
| Çar 10: |
2390 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
111,51g |
|
65,96g |
|
285,58g |
|
2443*
|
53
|
| Sal 9: |
993 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
27,69g |
|
27,51g |
|
165,87g |
|
2049*
|
1056
|
| Pzt 8: |
820 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
23,01g |
|
19,57g |
|
133,84g |
|
1973*
|
1153
|
| Paz 7: |
1670 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
76,10g |
|
47,48g |
|
198,56g |
|
2180*
|
510
|
|
|
