En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Sal 15: |
-
|
-
|
|
1269*
|
-
|
| Pzt 14: |
-
|
-
|
|
1269*
|
-
|
| Paz 13: |
424 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
11,58g |
|
12,82g |
|
66,88g |
|
1269*
|
 845
|
| Cmt 12: |
1287 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
34,71g |
|
56,16g |
|
203,13g |
|
1269*
|
 18
|
| Cum 11: |
744 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
22,40g |
|
22,84g |
|
116,60g |
|
1269*
|
525
|
| Per 10: |
1170 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,20g |
|
71,45g |
|
137,99g |
|
1269*
|
99
|
| Çar 9: |
667 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
17,98g |
|
43,31g |
|
89,20g |
|
1269*
|
602
|
| Sal 8: |
1160 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
58,51g |
|
164,33g |
|
1269*
|
109
|
| Pzt 7: |
1302 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
36,40g |
|
79,13g |
|
171,35g |
|
1269*
|
33
|
| Paz 6: |
1638 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
60,25g |
|
100,20g |
|
177,46g |
|
1269*
|
369
|
| Cmt 5: |
914 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
31,87g |
|
42,64g |
|
119,33g |
|
1269*
|
355
|
| Cum 4: |
1002 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
15,89g |
|
54,95g |
|
165,88g |
|
1269*
|
267
|
| Per 3: |
1640 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
87,87g |
|
178,81g |
|
1269*
|
371
|
| Çar 2: |
1301 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
56,28g |
|
79,49g |
|
88,75g |
|
1269*
|
32
|
| Sal 1: |
1152 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
59,85g |
|
110,81g |
|
1269*
|
117
|
| Eylül 2019 |
| Pzt 30: |
-
|
-
|
|
1269*
|
-
|
| Paz 29: |
-
|
-
|
|
1269*
|
-
|
| Cmt 28: |
-
|
-
|
|
1269*
|
-
|
| Cum 27: |
-
|
-
|
|
1269*
|
-
|
| Per 26: |
-
|
-
|
|
1269*
|
-
|
|
|
