En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Çar 19: |
1659 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
85,18g |
|
175,72g |
|
49,95g |
|
-
|
-
|
| Pzt 17: |
1950 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
119,10g |
|
186,86g |
|
44,40g |
|
2538*
|
 588
|
| Mayıs 2019 |
| Cmt 11: |
2764 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
185,53g |
|
150,72g |
|
144,86g |
|
-
|
-
|
| Nisan 2019 |
| Sal 30: |
1969 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
92,92g |
|
183,54g |
|
64,59g |
|
-
|
-
|
| Per 25: |
1615 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
64,44g |
|
133,01g |
|
120,31g |
|
-
|
-
|
| Sal 23: |
2040 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
100,98g |
|
191,77g |
|
96,61g |
|
-
|
-
|
| Pzt 22: |
1441 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
62,08g |
|
159,89g |
|
53,72g |
|
-
|
-
|
| Pzt 15: |
2545 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
116,28g |
|
186,20g |
|
185,23g |
|
-
|
-
|
| Per 4: |
1558 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
71,29g |
|
147,21g |
|
76,97g |
|
-
|
-
|
| Sal 2: |
1776 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
75,71g |
|
195,72g |
|
74,80g |
|
-
|
-
|
| Pzt 1: |
1598 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
68,88g |
|
170,37g |
|
73,72g |
|
-
|
-
|
| Mart 2019 |
| Cum 29: |
748 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
43,79g |
|
42,33g |
|
51,73g |
|
-
|
-
|
| Per 28: |
1122 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
51,65g |
|
137,09g |
|
22,10g |
|
-
|
-
|
| Pzt 25: |
1922 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
89,46g |
|
189,91g |
|
84,74g |
|
2738*
|
816
|
| Cum 22: |
1742 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
83,62g |
|
149,34g |
|
95,73g |
|
-
|
-
|
| Per 21: |
1628 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
67,04g |
|
192,10g |
|
60,52g |
|
-
|
-
|
| Çar 20: |
2287 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
91,23g |
|
120,56g |
|
24,82g |
|
-
|
-
|
| Sal 19: |
2139 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
109,77g |
|
210,97g |
|
70,21g |
|
2408*
|
269
|
| Pzt 18: |
1636 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
161,79g |
|
120,10g |
|
2709*
|
1073
|
|
|
