En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Çar 24: |
1256 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
89,82g |
|
37,27g |
|
81,91g |
|
2243*
|
 987
|
| Sal 23: |
1654 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
88,87g |
|
62,32g |
|
152,59g |
|
-
|
-
|
| Pzt 22: |
1251 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,19g |
|
55,45g |
|
97,71g |
|
2018*
|
767
|
| Cum 19: |
-
|
-
|
|
1695*
|
-
|
| Per 18: |
1260 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
86,16g |
|
77,93g |
|
46,91g |
|
-
|
-
|
| Çar 17: |
1294 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
91,20g |
|
64,67g |
|
63,20g |
|
2349*
|
1055
|
| Sal 16: |
1212 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
83,23g |
|
70,28g |
|
54,36g |
|
-
|
-
|
| Pzt 15: |
1252 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
75,77g |
|
37,72g |
|
113,40g |
|
2074*
|
822
|
| Paz 14: |
1408 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
75,56g |
|
55,01g |
|
133,84g |
|
1903*
|
495
|
| Çar 10: |
-
|
-
|
|
2105*
|
-
|
| Sal 9: |
482 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
6,50g |
|
62,50g |
|
-
|
-
|
| Pzt 8: |
1076 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
36,63g |
|
55,25g |
|
142,31g |
|
2067*
|
991
|
| Paz 7: |
1613 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
104,52g |
|
59,41g |
|
123,52g |
|
1792*
|
179
|
| Cmt 6: |
480 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,22g |
|
25,22g |
|
20,70g |
|
1733*
|
1253
|
| Cum 5: |
2932 *
|
%226
|
Yağ: |
|
Prot: |
|
Karb: |
155,27g |
|
43,61g |
|
340,38g |
|
1972*
|
 960
|
| Per 4: |
1059 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
65,34g |
|
33,20g |
|
87,33g |
|
1721*
|
662
|
| Çar 3: |
1290 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
97,07g |
|
75,15g |
|
41,37g |
|
1887*
|
597
|
| Sal 2: |
1253 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
85,48g |
|
91,98g |
|
37,85g |
|
2212*
|
959
|
| Pzt 1: |
1020 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
70,73g |
|
72,51g |
|
29,07g |
|
2236*
|
1216
|
| Eylül 2018 |
| Paz 30: |
839 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
69,86g |
|
33,47g |
|
21,91g |
|
1966*
|
1127
|
| Cum 28: |
1257 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,57g |
|
37,40g |
|
113,18g |
|
1840*
|
583
|
|
|
