En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Pzt 11: |
500 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
80,00g |
|
4,00g |
|
-
|
-
|
| Ekim 2018 |
| Sal 30: |
225 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
45,00g |
|
0,00g |
|
-
|
-
|
| Cmt 6: |
467 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,66g |
|
32,39g |
|
2,10g |
|
-
|
-
|
| Çar 3: |
503 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,12g |
|
28,55g |
|
11,06g |
|
3535*
|
 3032
|
| Sal 2: |
972 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
108,74g |
|
18,79g |
|
-
|
-
|
| Pzt 1: |
756 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
74,07g |
|
12,02g |
|
-
|
-
|
| Eylül 2018 |
| Cmt 29: |
673 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
16,98g |
|
117,53g |
|
11,04g |
|
-
|
-
|
| Cum 28: |
738 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,33g |
|
46,50g |
|
33,40g |
|
-
|
-
|
| Per 27: |
1011 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
71,39g |
|
76,20g |
|
16,60g |
|
-
|
-
|
| Çar 26: |
1138 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
67,14g |
|
119,83g |
|
13,24g |
|
-
|
-
|
| Sal 25: |
907 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
39,80g |
|
117,03g |
|
21,32g |
|
-
|
-
|
| Pzt 24: |
652 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
69,76g |
|
21,40g |
|
3610*
|
2958
|
| Paz 23: |
1260 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
110,62g |
|
60,91g |
|
2,00g |
|
-
|
-
|
| Cmt 22: |
1550 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
110,76g |
|
1,68g |
|
-
|
-
|
| Cum 21: |
1302 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
86,30g |
|
120,95g |
|
9,45g |
|
3981*
|
2679
|
| Per 20: |
1020 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
51,02g |
|
115,52g |
|
28,01g |
|
-
|
-
|
| Çar 19: |
1140 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
149,69g |
|
3,13g |
|
-
|
-
|
| Sal 18: |
1095 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
56,19g |
|
130,94g |
|
12,68g |
|
-
|
-
|
| Pzt 17: |
1029 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
42,25g |
|
128,81g |
|
26,97g |
|
4023*
|
2994
|
| Paz 16: |
1156 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
111,98g |
|
49,08g |
|
3885*
|
2729
|
|
|
