En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Pzt 21: |
675 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
38,02g |
|
40,85g |
|
45,33g |
|
2124*
|
 1449
|
| Paz 20: |
354 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,10g |
|
18,94g |
|
32,38g |
|
2133*
|
1779
|
| Cmt 19: |
1112 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
51,71g |
|
135,98g |
|
2112*
|
1000
|
| Cum 18: |
535 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
9,73g |
|
66,96g |
|
2131*
|
1596
|
| Per 17: |
289 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,56g |
|
27,27g |
|
25,77g |
|
2131*
|
1842
|
| Çar 16: |
436 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,27g |
|
24,41g |
|
24,84g |
|
2389*
|
1953
|
| Sal 15: |
602 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
52,35g |
|
22,06g |
|
2140*
|
1538
|
| Pzt 14: |
931 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,66g |
|
37,43g |
|
74,07g |
|
2599*
|
1668
|
| Paz 13: |
782 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
32,34g |
|
26,94g |
|
98,28g |
|
2145*
|
1363
|
| Cmt 12: |
1232 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,59g |
|
58,54g |
|
123,57g |
|
2136*
|
904
|
| Cum 11: |
821 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
39,89g |
|
76,51g |
|
2136*
|
1315
|
| Per 10: |
556
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
24,26g |
|
44,87g |
|
58*
|
 498
|
| Çar 9: |
634 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
23,89g |
|
52,27g |
|
489*
|
145
|
| Sal 8: |
220 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,81g |
|
13,29g |
|
20,58g |
|
153*
|
67
|
| Pzt 7: |
462 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,88g |
|
28,14g |
|
46,67g |
|
169*
|
293
|
| Paz 6: |
377 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,34g |
|
18,23g |
|
43,38g |
|
134*
|
243
|
| Cmt 5: |
667 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,55g |
|
18,62g |
|
73,48g |
|
382*
|
285
|
| Cum 4: |
359 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,85g |
|
23,38g |
|
25,53g |
|
116*
|
243
|
| Per 3: |
600 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
30,97g |
|
30,03g |
|
55,04g |
|
584*
|
16
|
| Çar 2: |
1292 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
64,60g |
|
57,88g |
|
127,74g |
|
69*
|
1223
|
|
|
