En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Per 14: |
1007 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
74,36g |
|
77,01g |
|
2,17g |
|
-
|
-
|
| Çar 13: |
1379 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
108,82g |
|
52,45g |
|
44,16g |
|
-
|
-
|
| Sal 12: |
1425 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
101,88g |
|
78,04g |
|
47,21g |
|
-
|
-
|
| Pzt 11: |
2690 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
242,54g |
|
76,38g |
|
75,72g |
|
-
|
-
|
| Paz 10: |
1867 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
145,93g |
|
107,63g |
|
35,49g |
|
-
|
-
|
| Cmt 9: |
3180 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
208,62g |
|
201,40g |
|
170,39g |
|
-
|
-
|
| Cum 8: |
1563 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
122,93g |
|
67,75g |
|
50,56g |
|
-
|
-
|
| Per 7: |
1159 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
75,98g |
|
92,79g |
|
20,79g |
|
-
|
-
|
| Çar 6: |
1867 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
87,45g |
|
231,47g |
|
27,24g |
|
-
|
-
|
| Sal 5: |
2162 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
173,99g |
|
88,00g |
|
57,12g |
|
-
|
-
|
| Pzt 4: |
1518 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
127,98g |
|
64,57g |
|
22,22g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
1510 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
126,70g |
|
80,71g |
|
20,84g |
|
-
|
-
|
| Per 17: |
1185 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
77,72g |
|
39,86g |
|
81,26g |
|
-
|
-
|
| Çar 16: |
1563 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
134,35g |
|
71,30g |
|
20,30g |
|
-
|
-
|
| Sal 15: |
2061 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
152,32g |
|
74,65g |
|
103,09g |
|
-
|
-
|
| Pzt 14: |
1868 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
138,87g |
|
102,08g |
|
68,07g |
|
-
|
-
|
| Paz 13: |
1329 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
100,30g |
|
86,30g |
|
28,34g |
|
-
|
-
|
| Cmt 12: |
1872 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
151,65g |
|
90,72g |
|
61,57g |
|
-
|
-
|
| Çar 9: |
505 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
17,97g |
|
30,55g |
|
-
|
-
|
| Sal 8: |
2058 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
172,00g |
|
103,33g |
|
34,59g |
|
-
|
-
|
|
|
