En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Sal 14: |
520 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,47g |
|
32,97g |
|
59,04g |
|
-
|
-
|
| Pzt 13: |
629 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
43,71g |
|
68,88g |
|
-
|
-
|
| Paz 12: |
991 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,78g |
|
35,84g |
|
149,06g |
|
1807*
|
 816
|
| Cmt 11: |
674 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,01g |
|
32,39g |
|
79,18g |
|
1746*
|
1072
|
| Cum 10: |
926 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,26g |
|
40,44g |
|
105,18g |
|
-
|
-
|
| Per 9: |
642 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,46g |
|
24,01g |
|
91,95g |
|
-
|
-
|
| Çar 8: |
725 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
33,97g |
|
35,19g |
|
77,17g |
|
1711*
|
986
|
| Sal 7: |
705 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,71g |
|
27,06g |
|
121,00g |
|
1812*
|
1107
|
| Pzt 6: |
1037 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
39,39g |
|
36,85g |
|
144,85g |
|
-
|
-
|
| Paz 5: |
919 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
54,59g |
|
98,51g |
|
1905*
|
986
|
| Cmt 4: |
735 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
48,49g |
|
107,81g |
|
1975*
|
1240
|
| Cum 3: |
895 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,99g |
|
61,03g |
|
110,20g |
|
-
|
-
|
| Per 2: |
1242 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
58,32g |
|
44,40g |
|
152,30g |
|
-
|
-
|
| Çar 1: |
1174 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,65g |
|
62,14g |
|
156,37g |
|
-
|
-
|
| Nisan 2019 |
| Sal 30: |
1358 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,70g |
|
67,66g |
|
173,85g |
|
1997*
|
639
|
| Pzt 29: |
1104 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
83,97g |
|
111,40g |
|
2385*
|
1281
|
| Paz 28: |
1153 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
30,78g |
|
86,78g |
|
139,03g |
|
1705*
|
552
|
| Cmt 27: |
1280 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
47,75g |
|
149,33g |
|
1956*
|
676
|
| Cum 26: |
1399 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
49,45g |
|
200,93g |
|
-
|
-
|
| Çar 24: |
180 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
45,00g |
|
-
|
-
|
|
|
