En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Sal 20: |
880 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
51,48g |
|
29,94g |
|
-
|
-
|
| Şubat 2019 |
| Cmt 16: |
252 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,35g |
|
6,85g |
|
49,43g |
|
-
|
-
|
| Cum 15: |
615 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,30g |
|
30,50g |
|
95,42g |
|
-
|
-
|
| Çar 13: |
711 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
9,21g |
|
30,97g |
|
131,31g |
|
-
|
-
|
| Sal 12: |
707 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,03g |
|
38,88g |
|
97,54g |
|
-
|
-
|
| Pzt 11: |
610 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
8,57g |
|
54,13g |
|
77,59g |
|
-
|
-
|
| Paz 10: |
594 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
30,79g |
|
21,42g |
|
65,63g |
|
-
|
-
|
| Per 7: |
476 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
20,16g |
|
62,84g |
|
-
|
-
|
| Çar 6: |
458 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
25,68g |
|
48,30g |
|
-
|
-
|
| Ocak 2019 |
| Pzt 28: |
413 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
16,41g |
|
66,54g |
|
-
|
-
|
| Cum 18: |
356 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,49g |
|
13,92g |
|
55,39g |
|
-
|
-
|
| Çar 16: |
597 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,38g |
|
31,29g |
|
73,90g |
|
-
|
-
|
| Sal 15: |
356 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,49g |
|
13,92g |
|
55,39g |
|
-
|
-
|
| Pzt 14: |
503 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,49g |
|
37,97g |
|
62,11g |
|
-
|
-
|
| Cum 11: |
517 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,02g |
|
45,20g |
|
66,59g |
|
-
|
-
|
| Per 10: |
559 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,05g |
|
40,14g |
|
35,37g |
|
-
|
-
|
| Çar 9: |
708 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,63g |
|
44,14g |
|
96,83g |
|
-
|
-
|
| Pzt 7: |
722 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,43g |
|
43,90g |
|
72,76g |
|
-
|
-
|
| Aralık 2018 |
| Pzt 31: |
453 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,74g |
|
19,95g |
|
60,55g |
|
-
|
-
|
| Paz 30: |
346 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,32g |
|
18,52g |
|
33,60g |
|
-
|
-
|
|
|
