En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Sal 30: |
836 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
43,45g |
|
31,87g |
|
82,87g |
|
-
|
-
|
| Pzt 29: |
1872 *
|
%267
|
Yağ: |
|
Prot: |
|
Karb: |
121,52g |
|
105,91g |
|
102,98g |
|
1526*
|
 346
|
| Paz 28: |
1555 *
|
%222
|
Yağ: |
|
Prot: |
|
Karb: |
114,76g |
|
55,01g |
|
74,23g |
|
-
|
-
|
| Cmt 27: |
315 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
14,84g |
|
14,48g |
|
33,22g |
|
-
|
-
|
| Sal 16: |
963 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
61,01g |
|
77,77g |
|
24,63g |
|
-
|
-
|
| Cum 12: |
1100 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
69,23g |
|
60,27g |
|
61,05g |
|
-
|
-
|
| Per 11: |
1250 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
87,95g |
|
51,15g |
|
71,29g |
|
-
|
-
|
| Çar 10: |
389 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
17,27g |
|
35,17g |
|
30,88g |
|
-
|
-
|
| Sal 9: |
936 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
61,38g |
|
50,94g |
|
48,06g |
|
-
|
-
|
| Pzt 8: |
1231 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
81,96g |
|
82,07g |
|
38,79g |
|
1808*
|
 577
|
| Paz 7: |
1074 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
71,95g |
|
53,85g |
|
60,93g |
|
-
|
-
|
| Çar 3: |
801 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
57,84g |
|
31,04g |
|
47,70g |
|
-
|
-
|
| Sal 2: |
840 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
53,82g |
|
32,39g |
|
61,91g |
|
-
|
-
|
| Pzt 1: |
911 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
35,97g |
|
58,37g |
|
-
|
-
|
| Mart 2019 |
| Paz 31: |
880 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
55,62g |
|
55,40g |
|
37,99g |
|
1796*
|
916
|
| Cmt 30: |
1084 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
90,09g |
|
48,82g |
|
16,74g |
|
-
|
-
|
| Sal 19: |
881 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
106,24g |
|
9,57g |
|
1732*
|
851
|
| Pzt 18: |
19 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,24g |
|
0,89g |
|
3,58g |
|
2032*
|
2013
|
| Cum 15: |
872 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
79,86g |
|
23,73g |
|
-
|
-
|
| Per 14: |
987 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
67,97g |
|
64,16g |
|
43,94g |
|
-
|
-
|
|
|
