En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Cmt 5: |
660 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
36,88g |
|
58,67g |
|
-
|
-
|
| Ocak 2019 |
| Sal 22: |
1176 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
79,57g |
|
46,21g |
|
77,51g |
|
-
|
-
|
| Paz 20: |
1140 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
21,95g |
|
153,70g |
|
-
|
-
|
| Cmt 19: |
756 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
14,65g |
|
106,67g |
|
-
|
-
|
| Per 17: |
500 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
29,20g |
|
16,71g |
|
46,47g |
|
-
|
-
|
| Çar 16: |
756 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,19g |
|
26,37g |
|
108,95g |
|
-
|
-
|
| Pzt 14: |
984 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
33,35g |
|
112,11g |
|
-
|
-
|
| Paz 13: |
1280 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
69,38g |
|
23,99g |
|
149,38g |
|
-
|
-
|
| Cmt 12: |
951 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
46,60g |
|
26,89g |
|
109,26g |
|
-
|
-
|
| Cum 11: |
919 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
30,49g |
|
140,90g |
|
-
|
-
|
| Per 10: |
1002 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
51,42g |
|
33,72g |
|
93,90g |
|
-
|
-
|
| Çar 9: |
1584 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
75,81g |
|
73,12g |
|
165,39g |
|
-
|
-
|
| Sal 8: |
1085 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,60g |
|
48,58g |
|
143,85g |
|
-
|
-
|
| Pzt 7: |
733 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
49,13g |
|
25,64g |
|
52,47g |
|
-
|
-
|
| Paz 6: |
468 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
14,38g |
|
37,31g |
|
-
|
-
|
| Cmt 5: |
859 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
41,24g |
|
32,61g |
|
96,42g |
|
-
|
-
|
| Cum 4: |
295 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
10,38g |
|
47,14g |
|
-
|
-
|
| Per 3: |
1004 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
52,48g |
|
28,41g |
|
111,24g |
|
-
|
-
|
| Çar 2: |
828 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
21,00g |
|
67,00g |
|
-
|
-
|
| Sal 1: |
1176 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
87,21g |
|
30,46g |
|
80,50g |
|
-
|
-
|
|
|
