En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Sal 17: |
664 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
14,27g |
|
16,92g |
|
114,62g |
|
-
|
-
|
| Pzt 16: |
1782 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
102,73g |
|
87,82g |
|
146,76g |
|
-
|
-
|
| Çar 11: |
156 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,75g |
|
7,25g |
|
23,75g |
|
-
|
-
|
| Pzt 9: |
333 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,69g |
|
14,21g |
|
39,79g |
|
-
|
-
|
| Cmt 7: |
2019 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
48,65g |
|
62,75g |
|
325,58g |
|
-
|
-
|
| Cum 6: |
1744 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,73g |
|
58,08g |
|
270,82g |
|
-
|
-
|
| Per 5: |
1346 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,20g |
|
40,08g |
|
200,54g |
|
-
|
-
|
| Çar 4: |
1615 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,38g |
|
73,69g |
|
150,70g |
|
-
|
-
|
| Sal 3: |
1521 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
66,02g |
|
45,66g |
|
195,50g |
|
-
|
-
|
| Pzt 2: |
1589 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
64,60g |
|
50,27g |
|
216,98g |
|
-
|
-
|
| Paz 1: |
1218 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
34,49g |
|
176,76g |
|
-
|
-
|
| Ekim 2019 |
| Per 31: |
631 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
33,83g |
|
38,16g |
|
-
|
-
|
| Sal 29: |
1845 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
97,39g |
|
57,58g |
|
186,45g |
|
-
|
-
|
| Pzt 28: |
2288 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
112,92g |
|
37,82g |
|
285,73g |
|
-
|
-
|
| Paz 27: |
1665 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,34g |
|
41,87g |
|
201,45g |
|
-
|
-
|
| Cmt 26: |
2718 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
96,34g |
|
99,08g |
|
357,56g |
|
-
|
-
|
| Cum 25: |
1883 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
81,47g |
|
56,55g |
|
227,21g |
|
-
|
-
|
| Per 24: |
1537 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
64,91g |
|
52,16g |
|
186,14g |
|
-
|
-
|
| Çar 23: |
1712 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
37,39g |
|
58,78g |
|
286,15g |
|
-
|
-
|
| Sal 22: |
1783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,06g |
|
49,99g |
|
242,12g |
|
-
|
-
|
|
|
