En Son Yemek ve Egzersiz Kayıtları
Şubat 2019 |
Çar 13: |
180 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,36g |
|
4,50g |
|
0,54g |
|
1800*
|
1620
|
Sal 12: |
715 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
48,29g |
|
34,59g |
|
41,47g |
|
2543*
|
1828
|
Pzt 11: |
1021 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
52,53g |
|
62,87g |
|
2312*
|
1291
|
Paz 10: |
532 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,67g |
|
20,84g |
|
60,46g |
|
-
|
-
|
Cmt 9: |
1182 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
54,72g |
|
92,20g |
|
82,21g |
|
1986*
|
804
|
Cum 8: |
845 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
52,60g |
|
60,20g |
|
-
|
-
|
Per 7: |
943 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
22,58g |
|
74,43g |
|
108,07g |
|
-
|
-
|
Çar 6: |
1853 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,10g |
|
68,64g |
|
242,68g |
|
2146*
|
293
|
Sal 5: |
1064 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
69,94g |
|
66,43g |
|
42,74g |
|
1769*
|
705
|
Pzt 4: |
1030 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,16g |
|
65,66g |
|
108,66g |
|
-
|
-
|
Paz 3: |
1397 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
73,47g |
|
97,22g |
|
86,61g |
|
2195*
|
798
|
Cmt 2: |
1168 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
42,14g |
|
146,71g |
|
-
|
-
|
Cum 1: |
971 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
63,74g |
|
35,10g |
|
70,60g |
|
2073*
|
1102
|
Ocak 2019 |
Per 31: |
256 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
9,16g |
|
27,08g |
|
-
|
-
|
Çar 30: |
970 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,23g |
|
35,47g |
|
132,05g |
|
2051*
|
1081
|
Sal 29: |
1024 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
65,30g |
|
94,70g |
|
2209*
|
1185
|
Paz 27: |
-
|
-
|
|
2436*
|
-
|
Cum 25: |
-
|
-
|
|
2065*
|
-
|
Per 24: |
-
|
-
|
|
2073*
|
-
|
Çar 23: |
340 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
23,31g |
|
12,80g |
|
1919*
|
1579
|
Sal 22: |
233 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,52g |
|
7,80g |
|
32,91g |
|
-
|
-
|
Pzt 21: |
237 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,85g |
|
4,83g |
|
32,17g |
|
-
|
-
|
Cum 18: |
-
|
-
|
|
2063*
|
-
|
Per 17: |
433 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,03g |
|
22,85g |
|
56,41g |
|
-
|
-
|
|
|