En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Cmt 9: |
341 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
12,61g |
|
13,36g |
|
48,39g |
|
1664*
|
 1323
|
| Cum 8: |
370 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,36g |
|
9,47g |
|
81,12g |
|
1346*
|
976
|
| Per 7: |
285 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,49g |
|
7,13g |
|
62,24g |
|
1424*
|
1139
|
| Çar 6: |
2502 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
106,28g |
|
50,22g |
|
357,22g |
|
1496*
|
 1006
|
| Sal 5: |
2578 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
148,47g |
|
44,23g |
|
281,78g |
|
2009*
|
569
|
| Pzt 4: |
2450 *
|
%612
|
Yağ: |
|
Prot: |
|
Karb: |
110,26g |
|
53,62g |
|
325,65g |
|
1590*
|
860
|
| Paz 3: |
1461 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
39,34g |
|
223,54g |
|
1355*
|
106
|
| Cmt 2: |
2443 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
84,78g |
|
62,64g |
|
363,00g |
|
1320*
|
1123
|
| Cum 1: |
1815 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,18g |
|
49,65g |
|
279,04g |
|
1648*
|
167
|
| Şubat 2019 |
| Per 28: |
2667 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
98,37g |
|
70,36g |
|
387,54g |
|
1627*
|
1040
|
| Çar 27: |
1158 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
22,29g |
|
176,56g |
|
1527*
|
369
|
| Sal 26: |
2260 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,42g |
|
53,23g |
|
367,81g |
|
1450*
|
810
|
| Pzt 25: |
960 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
22,30g |
|
166,62g |
|
1665*
|
705
|
| Paz 24: |
1196 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,01g |
|
25,24g |
|
202,24g |
|
1307*
|
111
|
| Cmt 23: |
1743 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
51,16g |
|
275,21g |
|
1300*
|
443
|
| Cum 22: |
426 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,88g |
|
14,04g |
|
64,22g |
|
1583*
|
1157
|
| Per 21: |
758 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,69g |
|
26,83g |
|
113,24g |
|
1443*
|
685
|
| Çar 20: |
804 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,39g |
|
24,38g |
|
134,25g |
|
1537*
|
733
|
| Sal 19: |
2133 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,02g |
|
68,11g |
|
323,29g |
|
1169*
|
964
|
| Pzt 18: |
1197 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,91g |
|
24,60g |
|
190,44g |
|
1522*
|
325
|
|
|
