En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 10: |
1995 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
74,87g |
|
148,42g |
|
183,88g |
|
1587*
|
 408
|
| Per 9: |
2684 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
121,28g |
|
233,56g |
|
135,00g |
|
2113*
|
571
|
| Çar 8: |
2220 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
97,47g |
|
128,52g |
|
194,35g |
|
2011*
|
209
|
| Sal 7: |
1977 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
84,58g |
|
130,94g |
|
164,05g |
|
2529*
|
 552
|
| Pzt 6: |
1563 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,72g |
|
114,39g |
|
194,16g |
|
1876*
|
313
|
| Paz 5: |
2763 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
111,83g |
|
224,77g |
|
200,44g |
|
1713*
|
1050
|
| Cmt 4: |
1822 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
58,27g |
|
124,95g |
|
186,70g |
|
2535*
|
713
|
| Cum 3: |
2271 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
74,93g |
|
168,03g |
|
214,58g |
|
1868*
|
403
|
| Per 2: |
1663 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
149,37g |
|
179,49g |
|
2034*
|
371
|
| Çar 1: |
2174 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
85,98g |
|
142,77g |
|
182,84g |
|
2354*
|
180
|
| Nisan 2024 |
| Sal 30: |
1958 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
87,06g |
|
113,18g |
|
190,91g |
|
2149*
|
191
|
| Pzt 29: |
2291 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
95,28g |
|
142,67g |
|
207,01g |
|
1723*
|
568
|
| Paz 28: |
2185 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
86,20g |
|
155,59g |
|
186,00g |
|
2014*
|
171
|
| Cmt 27: |
1882 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
84,00g |
|
151,39g |
|
125,86g |
|
2328*
|
446
|
| Cum 26: |
2347 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
61,40g |
|
142,57g |
|
301,06g |
|
1724*
|
623
|
| Per 25: |
2126 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
82,73g |
|
171,77g |
|
174,49g |
|
2011*
|
115
|
| Çar 24: |
2469 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
98,16g |
|
179,69g |
|
204,06g |
|
1754*
|
715
|
| Sal 23: |
2287 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
76,06g |
|
123,07g |
|
271,47g |
|
2321*
|
34
|
| Pzt 22: |
2069 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
101,13g |
|
127,23g |
|
147,36g |
|
2261*
|
192
|
| Paz 21: |
2130 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
74,93g |
|
112,77g |
|
252,87g |
|
2048*
|
82
|
|
|
