En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Pzt 11: |
1871 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
65,97g |
|
56,52g |
|
269,01g |
|
-
|
-
|
| Paz 10: |
1908 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
80,56g |
|
70,02g |
|
230,79g |
|
2053*
|
 145
|
| Cmt 9: |
2294 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
93,09g |
|
160,55g |
|
211,95g |
|
1978*
|
 316
|
| Cum 8: |
1451 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
116,70g |
|
145,50g |
|
2016*
|
565
|
| Per 7: |
2233 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
62,25g |
|
104,08g |
|
289,35g |
|
2229*
|
4
|
| Çar 6: |
1403 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
52,69g |
|
60,01g |
|
182,15g |
|
2040*
|
637
|
| Sal 5: |
1901 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
86,44g |
|
89,99g |
|
190,73g |
|
2023*
|
122
|
| Pzt 4: |
2407 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
91,07g |
|
156,43g |
|
242,52g |
|
-
|
-
|
| Cmt 2: |
2358 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
115,57g |
|
111,73g |
|
218,65g |
|
-
|
-
|
| Cum 1: |
1703 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
74,15g |
|
102,81g |
|
164,94g |
|
2029*
|
326
|
| Ekim 2019 |
| Per 31: |
1794 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,31g |
|
98,29g |
|
204,08g |
|
1978*
|
184
|
| Çar 30: |
2141 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
63,70g |
|
131,25g |
|
263,74g |
|
-
|
-
|
| Sal 29: |
1455 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
54,46g |
|
88,65g |
|
157,93g |
|
2010*
|
555
|
| Pzt 28: |
3211 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
133,39g |
|
128,60g |
|
381,70g |
|
2070*
|
1141
|
| Paz 27: |
2171 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
95,74g |
|
162,70g |
|
168,79g |
|
2004*
|
167
|
| Cmt 26: |
2036 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
78,25g |
|
126,71g |
|
215,17g |
|
2028*
|
8
|
| Cum 25: |
1775 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,87g |
|
114,60g |
|
191,82g |
|
-
|
-
|
| Per 24: |
1623 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
42,45g |
|
127,08g |
|
194,71g |
|
2068*
|
445
|
| Çar 23: |
2218 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
96,59g |
|
115,15g |
|
227,39g |
|
2005*
|
213
|
| Sal 22: |
1918 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,12g |
|
158,69g |
|
187,46g |
|
2067*
|
149
|
|
|
