En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Cmt 25: |
-
|
-
|
|
1272*
|
-
|
| Cum 24: |
-
|
-
|
|
1310*
|
-
|
| Per 23: |
761 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
34,47g |
|
37,71g |
|
77,54g |
|
1310*
|
 549
|
| Çar 22: |
-
|
-
|
|
1310*
|
-
|
| Sal 21: |
-
|
-
|
|
1310*
|
-
|
| Pzt 20: |
-
|
-
|
|
1310*
|
-
|
| Paz 19: |
163 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,91g |
|
7,50g |
|
32,69g |
|
1310*
|
1147
|
| Cmt 18: |
-
|
-
|
|
1310*
|
-
|
| Cum 17: |
-
|
-
|
|
1310*
|
-
|
| Per 16: |
465 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,01g |
|
24,79g |
|
37,43g |
|
1310*
|
845
|
| Çar 15: |
-
|
-
|
|
1310*
|
-
|
| Sal 14: |
424 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,12g |
|
23,53g |
|
53,92g |
|
1464*
|
1040
|
| Pzt 13: |
-
|
-
|
|
1682*
|
-
|
| Paz 12: |
-
|
-
|
|
1310*
|
-
|
| Cmt 11: |
747 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
49,57g |
|
38,98g |
|
1310*
|
563
|
| Cum 10: |
576 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
18,94g |
|
20,67g |
|
85,09g |
|
1903*
|
1327
|
| Per 9: |
418 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,14g |
|
14,28g |
|
54,05g |
|
1683*
|
1265
|
| Çar 8: |
382 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,26g |
|
17,25g |
|
39,46g |
|
2179*
|
1797
|
| Sal 7: |
304 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,63g |
|
16,58g |
|
34,98g |
|
1310*
|
1006
|
| Pzt 6: |
516 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
20,56g |
|
28,89g |
|
55,91g |
|
1312*
|
796
|
|
|
