En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Paz 24: |
200 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,05g |
|
10,19g |
|
9,92g |
|
-
|
-
|
| Cmt 23: |
81 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
0,00g |
|
9,30g |
|
-
|
-
|
| Cum 22: |
108 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
0,00g |
|
12,40g |
|
22*
|
 86
|
| Per 21: |
2767 *
|
%346
|
Yağ: |
|
Prot: |
|
Karb: |
140,22g |
|
88,34g |
|
284,17g |
|
202*
|
2565
|
| Çar 20: |
625 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
29,22g |
|
27,03g |
|
65,57g |
|
248*
|
377
|
| Sal 19: |
508 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
13,86g |
|
43,11g |
|
54,76g |
|
364*
|
144
|
| Pzt 18: |
398 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
22,13g |
|
24,66g |
|
29,92g |
|
353*
|
45
|
| Paz 17: |
628 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
30,49g |
|
38,93g |
|
697*
|
 69
|
| Cmt 16: |
374 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
13,75g |
|
40,36g |
|
20,11g |
|
302*
|
72
|
| Cum 15: |
89 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,43g |
|
0,37g |
|
10,11g |
|
205*
|
116
|
| Per 14: |
3099 *
|
%387
|
Yağ: |
|
Prot: |
|
Karb: |
147,17g |
|
74,24g |
|
382,73g |
|
88*
|
3011
|
| Çar 13: |
370 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
14,31g |
|
24,26g |
|
32,36g |
|
265*
|
105
|
| Sal 12: |
313 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,54g |
|
12,73g |
|
25,91g |
|
241*
|
72
|
| Pzt 11: |
396 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
20,99g |
|
17,95g |
|
31,49g |
|
300*
|
96
|
| Paz 10: |
342 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
10,32g |
|
33,31g |
|
24,57g |
|
500*
|
158
|
| Cmt 9: |
296 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
18,87g |
|
24,39g |
|
441*
|
145
|
| Cum 8: |
451 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
22,62g |
|
29,41g |
|
32,26g |
|
450*
|
1
|
| Per 7: |
239 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
9,25g |
|
13,94g |
|
19,39g |
|
429*
|
190
|
| Çar 6: |
245 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,58g |
|
9,11g |
|
24,98g |
|
62*
|
183
|
| Sal 5: |
3147 *
|
%393
|
Yağ: |
|
Prot: |
|
Karb: |
181,20g |
|
125,66g |
|
279,51g |
|
428*
|
2719
|
|
|
