En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 19: |
2062 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
63,74g |
|
322,12g |
|
-
|
-
|
| Per 18: |
3301 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
127,49g |
|
150,66g |
|
375,59g |
|
-
|
-
|
| Çar 17: |
4297 *
|
%215
|
Yağ: |
|
Prot: |
|
Karb: |
234,17g |
|
168,85g |
|
419,05g |
|
-
|
-
|
| Sal 16: |
2099 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
98,84g |
|
52,81g |
|
264,27g |
|
3293*
|
 1194
|
| Mart 2022 |
| Cmt 5: |
743 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
13,30g |
|
30,46g |
|
126,85g |
|
-
|
-
|
| Aralık 2021 |
| Sal 21: |
350 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
28,60g |
|
13,95g |
|
9,07g |
|
-
|
-
|
| Pzt 20: |
2581 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
119,05g |
|
113,99g |
|
251,46g |
|
-
|
-
|
| Paz 19: |
2003 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
99,42g |
|
80,96g |
|
195,92g |
|
-
|
-
|
| Cmt 18: |
1942 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
92,33g |
|
87,21g |
|
192,76g |
|
-
|
-
|
| Cum 17: |
812 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
58,95g |
|
26,53g |
|
47,41g |
|
-
|
-
|
| Per 16: |
2129 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
85,75g |
|
89,88g |
|
250,30g |
|
-
|
-
|
| Sal 14: |
730 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,03g |
|
17,67g |
|
101,85g |
|
-
|
-
|
| Pzt 13: |
1050 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
68,83g |
|
30,02g |
|
78,46g |
|
-
|
-
|
| Paz 12: |
2746 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
173,00g |
|
63,98g |
|
245,32g |
|
-
|
-
|
| Cmt 11: |
2090 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
103,22g |
|
77,89g |
|
222,57g |
|
-
|
-
|
| Cum 10: |
2180 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
144,64g |
|
64,20g |
|
174,13g |
|
-
|
-
|
| Per 9: |
3055 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
112,85g |
|
181,94g |
|
324,31g |
|
-
|
-
|
| Çar 8: |
2811 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
163,32g |
|
116,86g |
|
224,01g |
|
-
|
-
|
| Sal 7: |
2775 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
145,13g |
|
117,71g |
|
238,32g |
|
-
|
-
|
|
|
