En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Çar 8: |
1427 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
73,38g |
|
91,04g |
|
105,42g |
|
1163*
|
 264
|
| Sal 7: |
1566 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
84,90g |
|
71,09g |
|
136,61g |
|
1163*
|
403
|
| Paz 5: |
1915 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
119,59g |
|
103,23g |
|
120,98g |
|
1153*
|
762
|
| Cmt 4: |
1844 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
94,53g |
|
85,09g |
|
172,73g |
|
1153*
|
691
|
| Cum 3: |
1394 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
88,51g |
|
120,79g |
|
1153*
|
241
|
| Per 2: |
1190 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
59,95g |
|
89,15g |
|
82,22g |
|
1153*
|
37
|
| Çar 1: |
1545 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
93,51g |
|
86,24g |
|
96,54g |
|
1153*
|
392
|
| Nisan 2019 |
| Sal 30: |
1795 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
106,20g |
|
103,44g |
|
104,20g |
|
1487*
|
308
|
| Pzt 29: |
1420 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
83,88g |
|
63,99g |
|
106,09g |
|
1162*
|
258
|
| Paz 28: |
2114 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
116,22g |
|
85,09g |
|
186,56g |
|
1148*
|
966
|
| Cmt 27: |
1950 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,13g |
|
76,65g |
|
216,06g |
|
1157*
|
793
|
| Cum 26: |
2279 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
104,38g |
|
90,01g |
|
251,87g |
|
1157*
|
1122
|
| Per 25: |
2448 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
149,88g |
|
128,21g |
|
155,28g |
|
1162*
|
1286
|
| Çar 24: |
1939 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
122,60g |
|
103,51g |
|
111,47g |
|
1162*
|
777
|
| Sal 23: |
1913 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
103,27g |
|
124,79g |
|
99,01g |
|
1365*
|
548
|
| Pzt 22: |
2274 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
138,90g |
|
115,49g |
|
150,34g |
|
1153*
|
1121
|
| Paz 21: |
1580 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
69,58g |
|
107,43g |
|
135,71g |
|
1148*
|
432
|
| Cmt 20: |
1109 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
52,71g |
|
62,94g |
|
107,23g |
|
1478*
|
 369
|
| Cum 19: |
1381 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
62,28g |
|
111,78g |
|
96,03g |
|
1148*
|
233
|
| Per 18: |
2167 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
114,50g |
|
153,44g |
|
131,96g |
|
1485*
|
682
|
|
|
