En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Çar 27: |
286 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
22,56g |
|
11,53g |
|
11,35g |
|
392*
|
 106
|
| Sal 26: |
1072 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
57,70g |
|
15,91g |
|
130,69g |
|
318*
|
 754
|
| Pzt 25: |
2024 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
101,73g |
|
41,31g |
|
247,80g |
|
318*
|
1706
|
| Paz 24: |
846 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
38,93g |
|
32,70g |
|
90,66g |
|
122*
|
724
|
| Cmt 23: |
1239 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
55,87g |
|
114,61g |
|
1*
|
1238
|
| Cum 22: |
954 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
38,09g |
|
54,96g |
|
105,02g |
|
234*
|
720
|
| Per 21: |
814 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
38,97g |
|
27,92g |
|
106,05g |
|
101*
|
713
|
| Çar 20: |
409 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,35g |
|
19,91g |
|
61,57g |
|
300*
|
109
|
| Sal 19: |
668 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
47,21g |
|
46,00g |
|
443*
|
225
|
| Pzt 18: |
772 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
27,41g |
|
56,81g |
|
79,33g |
|
298*
|
474
|
| Paz 17: |
1038 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
47,74g |
|
111,94g |
|
177*
|
861
|
| Cmt 16: |
825 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
52,61g |
|
58,59g |
|
185*
|
640
|
| Cum 15: |
839 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
51,31g |
|
51,34g |
|
131*
|
708
|
| Per 14: |
508 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
15,64g |
|
85,67g |
|
208*
|
300
|
| Çar 13: |
1246 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
59,58g |
|
57,05g |
|
121,36g |
|
369*
|
877
|
| Sal 12: |
637 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,81g |
|
52,02g |
|
38,19g |
|
199*
|
438
|
| Pzt 11: |
1195 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,16g |
|
49,05g |
|
145,49g |
|
426*
|
769
|
| Paz 10: |
991 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
42,59g |
|
135,12g |
|
822*
|
169
|
| Cmt 9: |
727 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
43,88g |
|
54,92g |
|
28,70g |
|
133*
|
594
|
| Cum 8: |
615 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
3,68g |
|
19,18g |
|
124,24g |
|
346*
|
269
|
|
|
