En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 16: |
702 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
56,27g |
|
56,46g |
|
-
|
-
|
| Çar 15: |
743 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,62g |
|
34,43g |
|
88,92g |
|
-
|
-
|
| Sal 14: |
786 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
36,03g |
|
80,79g |
|
-
|
-
|
| Pzt 13: |
501 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
7,98g |
|
26,55g |
|
82,27g |
|
-
|
-
|
| Paz 12: |
658 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,78g |
|
31,77g |
|
77,60g |
|
-
|
-
|
| Cmt 11: |
608 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
33,88g |
|
30,51g |
|
47,61g |
|
-
|
-
|
| Per 9: |
706 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
38,81g |
|
76,02g |
|
-
|
-
|
| Çar 8: |
821 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
40,86g |
|
57,28g |
|
54,90g |
|
-
|
-
|
| Sal 7: |
698 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
36,29g |
|
67,48g |
|
-
|
-
|
| Pzt 6: |
711 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
32,63g |
|
35,82g |
|
67,91g |
|
-
|
-
|
| Paz 5: |
294 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,35g |
|
12,20g |
|
46,65g |
|
-
|
-
|
| Cmt 4: |
608 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,03g |
|
23,30g |
|
86,40g |
|
-
|
-
|
| Cum 3: |
524 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,82g |
|
30,70g |
|
47,10g |
|
-
|
-
|
| Per 2: |
648 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,13g |
|
33,06g |
|
75,20g |
|
-
|
-
|
| Çar 1: |
466 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,30g |
|
19,50g |
|
65,40g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
872 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,34g |
|
34,02g |
|
118,88g |
|
-
|
-
|
| Pzt 29: |
861 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,06g |
|
19,30g |
|
131,28g |
|
-
|
-
|
| Per 25: |
341 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,24g |
|
21,44g |
|
53,25g |
|
-
|
-
|
| Çar 24: |
677 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,15g |
|
21,77g |
|
94,97g |
|
-
|
-
|
| Pzt 22: |
585 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,06g |
|
26,33g |
|
83,41g |
|
-
|
-
|
|
|
