En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Pzt 12: |
951 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
63,19g |
|
61,36g |
|
-
|
-
|
| Cmt 10: |
1030 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,61g |
|
24,48g |
|
119,96g |
|
-
|
-
|
| Cum 9: |
609 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
22,09g |
|
27,82g |
|
73,44g |
|
1966*
|
 1357
|
| Per 8: |
703 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
27,81g |
|
66,78g |
|
-
|
-
|
| Çar 7: |
338 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,33g |
|
7,64g |
|
29,89g |
|
-
|
-
|
| Sal 6: |
313 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,82g |
|
8,29g |
|
57,72g |
|
-
|
-
|
| Pzt 5: |
256 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
9,16g |
|
27,08g |
|
-
|
-
|
| Paz 4: |
422 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
5,10g |
|
13,87g |
|
79,58g |
|
-
|
-
|
| Cum 2: |
1195 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
34,26g |
|
56,21g |
|
163,54g |
|
1642*
|
447
|
| Per 1: |
921 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
29,83g |
|
111,47g |
|
2284*
|
1363
|
| Mayıs 2023 |
| Çar 31: |
1295 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
40,26g |
|
64,53g |
|
164,68g |
|
-
|
-
|
| Sal 30: |
970 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,23g |
|
58,14g |
|
102,51g |
|
1749*
|
779
|
| Pzt 29: |
1049 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
77,25g |
|
103,23g |
|
1642*
|
593
|
| Paz 28: |
1337 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
67,86g |
|
59,38g |
|
127,92g |
|
1778*
|
441
|
| Cmt 27: |
908 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
28,65g |
|
25,69g |
|
139,65g |
|
-
|
-
|
| Cum 26: |
901 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,76g |
|
49,50g |
|
105,05g |
|
1694*
|
793
|
| Per 25: |
860 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
26,56g |
|
18,85g |
|
134,03g |
|
-
|
-
|
| Sal 23: |
1164 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
46,69g |
|
143,29g |
|
-
|
-
|
| Per 18: |
751 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
35,97g |
|
75,04g |
|
-
|
-
|
| Çar 17: |
1000 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
32,03g |
|
151,23g |
|
-
|
-
|
|
|
