En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 19: |
757 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,95g |
|
20,88g |
|
105,00g |
|
2370*
|
 1613
|
| Paz 14: |
1249 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
35,52g |
|
61,61g |
|
169,39g |
|
2307*
|
1058
|
| Mart 2024 |
| Çar 27: |
1263 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,01g |
|
47,11g |
|
200,93g |
|
-
|
-
|
| Ocak 2024 |
| Paz 7: |
1154 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,22g |
|
49,35g |
|
140,89g |
|
2272*
|
1118
|
| Aralık 2023 |
| Per 14: |
901 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
33,96g |
|
124,67g |
|
2300*
|
1399
|
| Pzt 11: |
1436 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
66,58g |
|
61,68g |
|
153,79g |
|
2326*
|
890
|
| Cum 1: |
1031 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,78g |
|
25,36g |
|
143,19g |
|
2241*
|
1210
|
| Kasım 2023 |
| Çar 8: |
1210 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
54,07g |
|
38,81g |
|
148,62g |
|
2277*
|
1067
|
| Sal 7: |
1086 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
50,89g |
|
129,77g |
|
2257*
|
1171
|
| Pzt 6: |
1060 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,54g |
|
42,27g |
|
152,56g |
|
2260*
|
1200
|
| Cmt 4: |
834 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,24g |
|
39,19g |
|
111,63g |
|
2257*
|
1423
|
| Cum 3: |
1067 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
22,51g |
|
40,66g |
|
185,10g |
|
2277*
|
1210
|
| Per 2: |
1088 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,13g |
|
25,52g |
|
182,19g |
|
2275*
|
1187
|
| Ekim 2023 |
| Per 26: |
1004 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,27g |
|
45,71g |
|
171,39g |
|
2257*
|
1253
|
| Pzt 16: |
1223 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,07g |
|
64,92g |
|
143,56g |
|
2284*
|
1061
|
| Pzt 9: |
1064 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,94g |
|
33,31g |
|
153,84g |
|
2246*
|
1182
|
| Cum 6: |
475 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
13,05g |
|
58,66g |
|
2246*
|
1771
|
|
|
