En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 19: |
375 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,59g |
|
24,65g |
|
34,22g |
|
-
|
-
|
| Cmt 18: |
359 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,52g |
|
22,44g |
|
32,82g |
|
-
|
-
|
| Çar 8: |
387 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,08g |
|
12,76g |
|
37,40g |
|
-
|
-
|
| Sal 7: |
2275 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
82,48g |
|
92,01g |
|
316,25g |
|
-
|
-
|
| Pzt 6: |
1185 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
75,04g |
|
59,51g |
|
79,43g |
|
-
|
-
|
| Paz 5: |
1589 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
56,59g |
|
63,13g |
|
209,31g |
|
-
|
-
|
| Cum 3: |
2602 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
70,49g |
|
111,64g |
|
325,20g |
|
-
|
-
|
| Per 2: |
1764 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
29,82g |
|
56,57g |
|
294,50g |
|
-
|
-
|
| Çar 1: |
1368 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
51,95g |
|
169,67g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1760 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
55,23g |
|
249,15g |
|
-
|
-
|
| Pzt 29: |
2104 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
54,28g |
|
77,50g |
|
338,65g |
|
-
|
-
|
| Paz 28: |
2544 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
102,28g |
|
99,61g |
|
308,45g |
|
-
|
-
|
| Cmt 27: |
2246 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
54,08g |
|
66,22g |
|
377,83g |
|
-
|
-
|
| Cum 26: |
2364 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
87,44g |
|
372,07g |
|
-
|
-
|
| Per 25: |
2423 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
89,00g |
|
96,00g |
|
290,27g |
|
-
|
-
|
| Çar 24: |
2510 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
99,32g |
|
101,52g |
|
304,49g |
|
-
|
-
|
| Sal 23: |
1736 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
56,74g |
|
60,31g |
|
255,35g |
|
-
|
-
|
| Pzt 22: |
1536 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
56,56g |
|
54,78g |
|
202,59g |
|
-
|
-
|
| Paz 21: |
2222 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
62,51g |
|
66,86g |
|
346,45g |
|
-
|
-
|
| Cmt 20: |
1703 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
44,14g |
|
63,83g |
|
263,58g |
|
-
|
-
|
|
|
