En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Paz 28: |
292 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
1,40g |
|
5,46g |
|
73,63g |
|
-
|
-
|
| Çar 24: |
1698 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
119,67g |
|
100,17g |
|
47,48g |
|
-
|
-
|
| Çar 17: |
1396 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,42g |
|
58,26g |
|
123,49g |
|
-
|
-
|
| Paz 7: |
332 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,71g |
|
17,02g |
|
23,82g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
337 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,93g |
|
8,25g |
|
35,80g |
|
-
|
-
|
| Cmt 16: |
1847 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
74,53g |
|
67,10g |
|
235,64g |
|
-
|
-
|
| Çar 13: |
494 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,15g |
|
22,65g |
|
55,93g |
|
-
|
-
|
| Pzt 4: |
1370 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
96,52g |
|
58,29g |
|
76,60g |
|
-
|
-
|
| Cum 1: |
1090 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
55,29g |
|
63,97g |
|
84,81g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1477 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
57,67g |
|
54,09g |
|
194,02g |
|
-
|
-
|
| Çar 28: |
1858 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
88,72g |
|
63,85g |
|
193,74g |
|
155*
|
 1703
|
| Cmt 17: |
1882 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
78,72g |
|
61,44g |
|
238,76g |
|
-
|
-
|
| Per 8: |
1823 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
92,93g |
|
60,82g |
|
184,04g |
|
-
|
-
|
| Çar 7: |
1013 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,79g |
|
32,52g |
|
105,07g |
|
-
|
-
|
| Sal 6: |
2216 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
89,33g |
|
65,94g |
|
293,30g |
|
500*
|
1716
|
| Pzt 5: |
1388 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,67g |
|
47,33g |
|
207,24g |
|
-
|
-
|
| Paz 4: |
1738 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
64,17g |
|
78,06g |
|
219,02g |
|
-
|
-
|
| Cmt 3: |
1540 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
66,59g |
|
73,76g |
|
165,15g |
|
-
|
-
|
| Cum 2: |
1596 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,25g |
|
68,37g |
|
148,76g |
|
-
|
-
|
| Per 1: |
1625 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,93g |
|
58,78g |
|
160,02g |
|
500*
|
1125
|
|
|
