En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Sal 2: |
306 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,89g |
|
20,13g |
|
27,78g |
|
-
|
-
|
| Haziran 2021 |
| Çar 2: |
257 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,55g |
|
8,02g |
|
47,79g |
|
-
|
-
|
| Mayıs 2021 |
| Cum 28: |
289 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,49g |
|
12,74g |
|
28,31g |
|
-
|
-
|
| Çar 19: |
472 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,07g |
|
18,75g |
|
70,58g |
|
-
|
-
|
| Cmt 15: |
1541 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
75,91g |
|
85,89g |
|
123,38g |
|
-
|
-
|
| Sal 11: |
1107 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
45,59g |
|
139,69g |
|
538*
|
 569
|
| Pzt 10: |
1350 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
59,78g |
|
58,02g |
|
165,62g |
|
-
|
-
|
| Paz 9: |
-
|
-
|
|
410*
|
-
|
| Cmt 8: |
304 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,95g |
|
11,53g |
|
47,33g |
|
-
|
-
|
| Per 6: |
211 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,05g |
|
3,89g |
|
23,85g |
|
-
|
-
|
| Paz 2: |
1819 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
98,98g |
|
91,95g |
|
134,09g |
|
807*
|
1012
|
| Nisan 2021 |
| Per 29: |
282 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,10g |
|
29,70g |
|
21,11g |
|
-
|
-
|
| Sal 27: |
1304 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
41,12g |
|
56,68g |
|
188,27g |
|
-
|
-
|
| Pzt 26: |
811 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
19,07g |
|
105,57g |
|
-
|
-
|
| Cmt 24: |
762 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,92g |
|
23,43g |
|
97,26g |
|
-
|
-
|
| Cum 23: |
79 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,24g |
|
5,52g |
|
7,80g |
|
-
|
-
|
| Çar 21: |
442 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
21,97g |
|
26,94g |
|
-
|
-
|
| Cum 16: |
240 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
3,40g |
|
30,00g |
|
-
|
-
|
| Per 15: |
364 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,64g |
|
20,37g |
|
12,83g |
|
-
|
-
|
| Sal 13: |
791 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
20,58g |
|
44,72g |
|
108,06g |
|
-
|
-
|
| Cmt 10: |
326 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,39g |
|
29,18g |
|
16,92g |
|
-
|
-
|
|
|
