En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Pzt 7: |
238 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,26g |
|
3,51g |
|
38,76g |
|
-
|
-
|
| Sal 1: |
1085 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
38,57g |
|
169,79g |
|
-
|
-
|
| Kasım 2020 |
| Paz 29: |
902 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
49,27g |
|
50,22g |
|
68,65g |
|
2801*
|
 1899
|
| Cum 27: |
1301 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,30g |
|
52,27g |
|
161,58g |
|
3222*
|
1921
|
| Per 26: |
786 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,54g |
|
26,55g |
|
96,45g |
|
-
|
-
|
| Çar 25: |
835 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,07g |
|
32,81g |
|
126,18g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 24: |
1508 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
89,74g |
|
51,45g |
|
135,48g |
|
-
|
-
|
| Pzt 5: |
1337 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,45g |
|
53,68g |
|
165,93g |
|
3368*
|
2031
|
| Mart 2020 |
| Sal 31: |
491 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,77g |
|
21,22g |
|
55,06g |
|
-
|
-
|
| Aralık 2019 |
| Pzt 30: |
235 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
2,62g |
|
34,94g |
|
-
|
-
|
| Çar 25: |
1260 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
78,92g |
|
50,17g |
|
87,69g |
|
2913*
|
1653
|
| Cmt 14: |
111 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,65g |
|
1,70g |
|
28,01g |
|
-
|
-
|
| Per 12: |
214 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
16,73g |
|
7,48g |
|
8,68g |
|
-
|
-
|
| Çar 11: |
1478 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
87,35g |
|
42,34g |
|
126,40g |
|
-
|
-
|
| Sal 10: |
626 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,99g |
|
23,16g |
|
100,44g |
|
-
|
-
|
| Pzt 9: |
923 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
24,16g |
|
114,57g |
|
-
|
-
|
| Paz 8: |
304 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,66g |
|
16,21g |
|
31,81g |
|
2521*
|
2217
|
| Cmt 7: |
686 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,46g |
|
43,37g |
|
76,28g |
|
2603*
|
1917
|
| Cum 6: |
1695 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
80,37g |
|
52,30g |
|
192,76g |
|
3170*
|
1475
|
| Per 5: |
498 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,58g |
|
24,59g |
|
68,07g |
|
3077*
|
2579
|
|
|
