En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Paz 11: |
1412 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,88g |
|
95,46g |
|
100,34g |
|
321*
|
 1091
|
| Cmt 10: |
1129 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
60,61g |
|
52,70g |
|
88,56g |
|
708*
|
421
|
| Cum 9: |
1202 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
57,54g |
|
113,95g |
|
457*
|
745
|
| Per 8: |
1071 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
62,28g |
|
117,27g |
|
345*
|
726
|
| Çar 7: |
1397 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,88g |
|
43,53g |
|
157,30g |
|
676*
|
721
|
| Sal 6: |
1274 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,69g |
|
52,68g |
|
148,28g |
|
318*
|
956
|
| Pzt 5: |
1721 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
55,31g |
|
72,44g |
|
236,23g |
|
659*
|
1062
|
| Paz 4: |
1572 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
54,46g |
|
82,75g |
|
192,33g |
|
137*
|
1435
|
| Cmt 3: |
1413 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,65g |
|
49,05g |
|
185,11g |
|
472*
|
941
|
| Cum 2: |
1375 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,14g |
|
93,96g |
|
137,85g |
|
268*
|
1107
|
| Per 1: |
992 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
27,97g |
|
47,36g |
|
133,68g |
|
489*
|
503
|
| Temmuz 2019 |
| Çar 31: |
1193 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,31g |
|
47,34g |
|
144,63g |
|
343*
|
850
|
| Sal 30: |
1225 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,20g |
|
44,60g |
|
126,28g |
|
342*
|
883
|
| Pzt 29: |
1116 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
43,78g |
|
43,42g |
|
136,80g |
|
464*
|
652
|
| Paz 28: |
1339 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,09g |
|
64,70g |
|
158,51g |
|
417*
|
922
|
| Cmt 27: |
1388 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
63,29g |
|
170,26g |
|
282*
|
1106
|
| Cum 26: |
1037 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
52,58g |
|
129,48g |
|
219*
|
818
|
| Per 25: |
2076 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
81,04g |
|
106,52g |
|
225,62g |
|
382*
|
1694
|
| Çar 24: |
1181 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,87g |
|
48,35g |
|
154,32g |
|
558*
|
623
|
| Sal 23: |
1673 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
36,77g |
|
79,59g |
|
248,87g |
|
272*
|
1401
|
|
|
