En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Paz 16: |
-
|
-
|
|
1803*
|
-
|
| Pzt 3: |
-
|
-
|
|
1482*
|
-
|
| Nisan 2021 |
| Cum 30: |
1350 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
52,81g |
|
178,70g |
|
1922*
|
 572
|
| Cum 23: |
441 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
2,62g |
|
15,62g |
|
84,50g |
|
-
|
-
|
| Per 22: |
357 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,77g |
|
6,53g |
|
52,64g |
|
-
|
-
|
| Paz 18: |
293 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,57g |
|
15,95g |
|
32,91g |
|
-
|
-
|
| Cum 16: |
293 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,55g |
|
11,80g |
|
49,92g |
|
-
|
-
|
| Per 15: |
275 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
12,09g |
|
33,49g |
|
1667*
|
1392
|
| Ocak 2021 |
| Pzt 11: |
818 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
27,38g |
|
91,72g |
|
-
|
-
|
| Aralık 2020 |
| Paz 27: |
372 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,72g |
|
60,12g |
|
0,00g |
|
-
|
-
|
| Cmt 26: |
522 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,77g |
|
19,65g |
|
37,43g |
|
-
|
-
|
| Cum 25: |
777 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
16,56g |
|
70,28g |
|
1841*
|
1064
|
| Sal 22: |
660 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
9,59g |
|
23,74g |
|
117,98g |
|
-
|
-
|
| Per 17: |
407 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,86g |
|
38,41g |
|
5,61g |
|
1905*
|
1498
|
| Sal 15: |
321 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
4,74g |
|
24,45g |
|
1896*
|
1575
|
| Per 10: |
535 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
19,00g |
|
80,07g |
|
1811*
|
1276
|
| Sal 8: |
646 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,60g |
|
30,53g |
|
62,95g |
|
1833*
|
1187
|
| Pzt 7: |
549 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,15g |
|
29,89g |
|
64,85g |
|
1779*
|
1230
|
| Cmt 5: |
497 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
33,97g |
|
23,62g |
|
28,63g |
|
-
|
-
|
| Çar 2: |
730 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
24,34g |
|
73,51g |
|
1755*
|
1025
|
| Ağustos 2020 |
| Pzt 10: |
787 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
24,75g |
|
98,54g |
|
-
|
-
|
| Mart 2020 |
| Cum 6: |
487 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,04g |
|
24,33g |
|
47,44g |
|
1648*
|
1161
|
|
|
