En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Per 26: |
1285 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,85g |
|
36,23g |
|
142,44g |
|
-
|
-
|
| Çar 25: |
1002 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
55,49g |
|
52,11g |
|
77,36g |
|
-
|
-
|
| Sal 24: |
1048 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,23g |
|
42,00g |
|
116,64g |
|
-
|
-
|
| Pzt 23: |
958 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
48,46g |
|
104,71g |
|
-
|
-
|
| Paz 22: |
1184 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,56g |
|
54,76g |
|
124,23g |
|
-
|
-
|
| Cmt 21: |
1046 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,67g |
|
62,10g |
|
79,84g |
|
-
|
-
|
| Cum 20: |
1255 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
63,63g |
|
63,36g |
|
107,85g |
|
-
|
-
|
| Per 19: |
1025 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
52,34g |
|
41,64g |
|
98,04g |
|
-
|
-
|
| Çar 18: |
924 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
53,43g |
|
34,33g |
|
84,53g |
|
-
|
-
|
| Sal 17: |
997 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,16g |
|
48,19g |
|
104,08g |
|
-
|
-
|
| Pzt 16: |
1245 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,89g |
|
84,76g |
|
93,26g |
|
-
|
-
|
| Paz 15: |
1087 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
51,15g |
|
47,70g |
|
113,41g |
|
-
|
-
|
| Çar 11: |
1127 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
65,44g |
|
54,74g |
|
85,47g |
|
-
|
-
|
| Sal 10: |
1055 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
55,92g |
|
50,66g |
|
84,25g |
|
-
|
-
|
| Pzt 9: |
997 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,15g |
|
51,66g |
|
126,90g |
|
-
|
-
|
| Paz 8: |
963 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,94g |
|
66,89g |
|
98,38g |
|
-
|
-
|
| Cmt 7: |
962 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
49,93g |
|
60,93g |
|
70,24g |
|
-
|
-
|
| Cum 6: |
1198 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,73g |
|
54,40g |
|
137,20g |
|
-
|
-
|
| Per 5: |
1286 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,07g |
|
39,28g |
|
150,27g |
|
-
|
-
|
| Çar 4: |
1152 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
59,83g |
|
52,22g |
|
103,97g |
|
-
|
-
|
|
|
