En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Pzt 20: |
433 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,63g |
|
16,93g |
|
65,49g |
|
-
|
-
|
| Temmuz 2021 |
| Sal 6: |
483 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,59g |
|
13,21g |
|
78,71g |
|
-
|
-
|
| Mayıs 2021 |
| Sal 18: |
407 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
2,24g |
|
16,44g |
|
87,08g |
|
-
|
-
|
| Sal 11: |
806 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
21,01g |
|
33,07g |
|
124,01g |
|
-
|
-
|
| Per 6: |
1335 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
54,08g |
|
183,07g |
|
-
|
-
|
| Sal 4: |
603 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,79g |
|
17,02g |
|
90,74g |
|
-
|
-
|
| Pzt 3: |
752 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,93g |
|
18,46g |
|
107,38g |
|
-
|
-
|
| Paz 2: |
1444 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,50g |
|
50,22g |
|
198,80g |
|
-
|
-
|
| Mart 2021 |
| Pzt 29: |
332 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,87g |
|
10,24g |
|
58,61g |
|
-
|
-
|
| Paz 21: |
1908 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
93,56g |
|
49,84g |
|
223,23g |
|
-
|
-
|
| Cmt 20: |
1293 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
40,79g |
|
172,94g |
|
-
|
-
|
| Cum 19: |
1135 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
58,26g |
|
29,72g |
|
126,57g |
|
-
|
-
|
| Per 18: |
1149 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,79g |
|
47,91g |
|
179,30g |
|
-
|
-
|
| Çar 17: |
1275 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
63,35g |
|
29,93g |
|
161,86g |
|
-
|
-
|
| Sal 16: |
1444 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
94,33g |
|
28,49g |
|
139,74g |
|
-
|
-
|
| Pzt 15: |
939 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
22,94g |
|
114,53g |
|
-
|
-
|
| Çar 3: |
466 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
21,33g |
|
34,60g |
|
-
|
-
|
| Şubat 2021 |
| Sal 23: |
413 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,29g |
|
31,24g |
|
26,78g |
|
-
|
-
|
| Pzt 22: |
651 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,51g |
|
35,98g |
|
64,51g |
|
-
|
-
|
|
|
