En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Per 2: |
1222 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
49,37g |
|
158,39g |
|
-
|
-
|
| Ağustos 2021 |
| Paz 29: |
1236 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,10g |
|
43,18g |
|
171,81g |
|
-
|
-
|
| Per 19: |
255 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,12g |
|
8,19g |
|
35,46g |
|
-
|
-
|
| Çar 11: |
1002 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,68g |
|
39,65g |
|
98,47g |
|
-
|
-
|
| Pzt 9: |
374 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,07g |
|
19,21g |
|
34,69g |
|
-
|
-
|
| Paz 8: |
1851 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
75,76g |
|
76,89g |
|
217,57g |
|
-
|
-
|
| Cmt 7: |
733 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
52,75g |
|
70,63g |
|
2077*
|
 1344
|
| Cum 6: |
1227 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
65,23g |
|
138,87g |
|
2018*
|
791
|
| Per 5: |
1711 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
77,63g |
|
203,41g |
|
-
|
-
|
| Çar 4: |
849 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,90g |
|
44,03g |
|
97,82g |
|
2097*
|
1248
|
| Pzt 2: |
591 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,61g |
|
25,66g |
|
82,79g |
|
-
|
-
|
| Paz 1: |
538 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
24,95g |
|
62,43g |
|
-
|
-
|
| Aralık 2019 |
| Cmt 28: |
145 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
7,69g |
|
15,47g |
|
-
|
-
|
| Cum 27: |
276 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| Per 26: |
904 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
32,85g |
|
101,53g |
|
-
|
-
|
| Çar 25: |
1512 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,64g |
|
63,57g |
|
155,73g |
|
-
|
-
|
| Sal 24: |
887 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
58,43g |
|
56,23g |
|
39,88g |
|
2104*
|
1217
|
| Pzt 23: |
472 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,18g |
|
11,30g |
|
72,84g |
|
-
|
-
|
| Paz 22: |
1284 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
63,65g |
|
67,01g |
|
115,96g |
|
-
|
-
|
| Cmt 21: |
989 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,97g |
|
58,11g |
|
123,10g |
|
-
|
-
|
|
|
