En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Sal 17: |
723 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
22,80g |
|
119,10g |
|
-
|
-
|
| Pzt 16: |
1039 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
37,72g |
|
75,29g |
|
95,96g |
|
-
|
-
|
| Cmt 7: |
900 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
46,60g |
|
49,65g |
|
75,16g |
|
-
|
-
|
| Per 5: |
1623 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
107,66g |
|
144,20g |
|
-
|
-
|
| Sal 3: |
327 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
21,79g |
|
10,60g |
|
25,14g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
1044 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
46,31g |
|
74,35g |
|
81,47g |
|
-
|
-
|
| Pzt 24: |
1182 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
61,82g |
|
136,02g |
|
-
|
-
|
| Paz 23: |
341 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
22,97g |
|
15,67g |
|
18,93g |
|
-
|
-
|
| Cum 21: |
441 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
26,32g |
|
27,75g |
|
23,03g |
|
-
|
-
|
| Per 20: |
1616 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
88,25g |
|
133,46g |
|
70,67g |
|
-
|
-
|
| Çar 19: |
1583 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
75,59g |
|
80,42g |
|
149,97g |
|
-
|
-
|
| Sal 18: |
1373 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
31,52g |
|
130,28g |
|
141,03g |
|
-
|
-
|
| Pzt 17: |
1687 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
87,65g |
|
102,63g |
|
122,04g |
|
-
|
-
|
| Paz 16: |
1176 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
60,85g |
|
59,79g |
|
100,45g |
|
-
|
-
|
| Cmt 15: |
1675 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
69,71g |
|
107,80g |
|
154,47g |
|
-
|
-
|
| Cum 14: |
1516 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
54,45g |
|
134,16g |
|
113,05g |
|
-
|
-
|
| Per 13: |
1609 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
59,91g |
|
111,43g |
|
158,21g |
|
-
|
-
|
| Çar 12: |
1562 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
74,33g |
|
96,28g |
|
126,97g |
|
-
|
-
|
| Sal 11: |
1437 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
77,54g |
|
72,98g |
|
113,04g |
|
-
|
-
|
| Pzt 10: |
1290 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
70,70g |
|
88,32g |
|
72,91g |
|
-
|
-
|
|
|
