En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Cmt 13: |
368 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,64g |
|
19,55g |
|
27,65g |
|
-
|
-
|
| Cum 12: |
947 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
45,01g |
|
63,18g |
|
73,95g |
|
-
|
-
|
| Çar 10: |
1016 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,37g |
|
26,76g |
|
120,71g |
|
-
|
-
|
| Pzt 8: |
917 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
23,28g |
|
149,05g |
|
-
|
-
|
| Paz 7: |
982 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,20g |
|
57,52g |
|
108,91g |
|
-
|
-
|
| Cmt 6: |
912 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
12,27g |
|
25,68g |
|
181,75g |
|
-
|
-
|
| Cum 5: |
937 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
34,82g |
|
109,44g |
|
2031*
|
 1094
|
| Per 4: |
1054 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
50,05g |
|
135,97g |
|
1887*
|
833
|
| Çar 3: |
1734 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
50,72g |
|
97,25g |
|
238,36g |
|
2354*
|
620
|
| Sal 2: |
1145 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,09g |
|
102,35g |
|
91,06g |
|
2319*
|
1174
|
| Pzt 1: |
1180 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
35,20g |
|
166,75g |
|
-
|
-
|
| Haziran 2019 |
| Paz 30: |
1069 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,39g |
|
73,73g |
|
79,23g |
|
-
|
-
|
| Cmt 29: |
1112 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,66g |
|
32,02g |
|
150,87g |
|
2118*
|
1006
|
| Cum 28: |
866 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,13g |
|
38,51g |
|
103,37g |
|
2164*
|
1298
|
| Per 27: |
1007 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
24,89g |
|
53,49g |
|
144,78g |
|
-
|
-
|
| Çar 26: |
1041 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
58,19g |
|
115,67g |
|
2186*
|
1145
|
| Sal 25: |
1118 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,55g |
|
51,34g |
|
119,93g |
|
-
|
-
|
| Pzt 24: |
1068 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
50,78g |
|
60,40g |
|
93,77g |
|
2122*
|
1054
|
| Paz 23: |
1424 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,38g |
|
88,03g |
|
119,53g |
|
-
|
-
|
| Cmt 22: |
861 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,60g |
|
96,57g |
|
60,74g |
|
1814*
|
953
|
|
|
