En Son Yemek ve Egzersiz Kayıtları
Eylül 2019 |
Sal 24: |
1834 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,56g |
|
52,58g |
|
273,34g |
|
-
|
-
|
Çar 18: |
1418 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
65,87g |
|
32,49g |
|
179,37g |
|
-
|
-
|
Per 12: |
579 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
28,39g |
|
28,45g |
|
51,37g |
|
-
|
-
|
Cmt 7: |
2655 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
77,79g |
|
72,57g |
|
426,17g |
|
-
|
-
|
Cum 6: |
3045 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
85,65g |
|
115,28g |
|
451,74g |
|
1740*
|
1305
|
Per 5: |
1771 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
51,73g |
|
266,85g |
|
1999*
|
228
|
Çar 4: |
1801 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,08g |
|
77,75g |
|
247,38g |
|
2255*
|
454
|
Sal 3: |
2030 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
67,66g |
|
80,15g |
|
280,83g |
|
2173*
|
143
|
Pzt 2: |
1432 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
65,19g |
|
214,46g |
|
2023*
|
591
|
Paz 1: |
-
|
-
|
|
1689*
|
-
|
Ağustos 2019 |
Cmt 31: |
-
|
-
|
|
1425*
|
-
|
Cum 30: |
-
|
-
|
|
1425*
|
-
|
Per 29: |
-
|
-
|
|
1425*
|
-
|
Çar 28: |
1702 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
94,31g |
|
58,29g |
|
128,93g |
|
1425*
|
277
|
Sal 27: |
-
|
-
|
|
1779*
|
-
|
Pzt 26: |
-
|
-
|
|
1425*
|
-
|
Paz 25: |
-
|
-
|
|
1887*
|
-
|
Cmt 24: |
-
|
-
|
|
1425*
|
-
|
Cum 23: |
2168 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
70,02g |
|
62,09g |
|
324,40g |
|
1425*
|
743
|
Per 22: |
2101 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
93,94g |
|
72,87g |
|
256,46g |
|
2066*
|
35
|
Çar 21: |
1453 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
55,25g |
|
59,10g |
|
188,40g |
|
2135*
|
682
|
Sal 20: |
1334 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,63g |
|
71,90g |
|
166,73g |
|
2031*
|
697
|
Paz 4: |
3236 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
99,45g |
|
105,22g |
|
489,59g |
|
-
|
-
|
Cmt 3: |
1706 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
58,30g |
|
216,18g |
|
1054*
|
652
|
Cum 2: |
2231 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
87,92g |
|
84,61g |
|
295,27g |
|
2036*
|
195
|
|
|