En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Çar 26: |
603 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,70g |
|
31,10g |
|
70,77g |
|
-
|
-
|
| Sal 25: |
838 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
54,55g |
|
65,86g |
|
-
|
-
|
| Pzt 24: |
896 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,20g |
|
31,69g |
|
112,29g |
|
-
|
-
|
| Paz 23: |
695 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
75,63g |
|
14,20g |
|
-
|
-
|
| Cmt 22: |
996 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
45,22g |
|
104,80g |
|
47,34g |
|
2462*
|
 1466
|
| Cum 21: |
1010 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
55,76g |
|
103,83g |
|
2499*
|
1489
|
| Per 20: |
686 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
44,64g |
|
26,49g |
|
51,19g |
|
-
|
-
|
| Çar 19: |
1158 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
40,05g |
|
127,09g |
|
-
|
-
|
| Sal 18: |
1099 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
50,60g |
|
134,86g |
|
2499*
|
1400
|
| Pzt 17: |
2243 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
124,11g |
|
94,18g |
|
200,28g |
|
2654*
|
411
|
| Paz 16: |
1406 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
59,49g |
|
66,65g |
|
160,97g |
|
2502*
|
1096
|
| Cmt 15: |
1173 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
51,85g |
|
63,52g |
|
121,44g |
|
2545*
|
1372
|
|
|
