En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 4: |
598 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
37,10g |
|
19,54g |
|
49,04g |
|
2129*
|
 1531
|
| Cum 3: |
760 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,27g |
|
56,89g |
|
66,79g |
|
2680*
|
1920
|
| Nisan 2024 |
| Sal 30: |
432 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
21,73g |
|
27,38g |
|
35,88g |
|
2680*
|
2248
|
| Cum 26: |
1018 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
67,25g |
|
88,11g |
|
-
|
-
|
| Cmt 20: |
83 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
5,23g |
|
0,59g |
|
8,99g |
|
-
|
-
|
| Pzt 15: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Paz 7: |
1473 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
74,33g |
|
191,70g |
|
-
|
-
|
| Cmt 6: |
1149 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
46,90g |
|
42,86g |
|
146,31g |
|
-
|
-
|
| Cum 5: |
-
|
-
|
|
6615*
|
-
|
| Per 4: |
1794 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
72,17g |
|
86,51g |
|
203,94g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
1086 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
57,82g |
|
51,74g |
|
98,10g |
|
4685*
|
3599
|
| Cum 29: |
948 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
48,06g |
|
62,11g |
|
3414*
|
2466
|
| Çar 27: |
596 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
30,78g |
|
32,20g |
|
48,53g |
|
3524*
|
2928
|
| Pzt 25: |
581 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
24,51g |
|
34,10g |
|
59,93g |
|
-
|
-
|
| Per 21: |
652 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
42,11g |
|
76,80g |
|
2129*
|
1477
|
| Sal 19: |
1173 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
62,44g |
|
75,36g |
|
76,65g |
|
2560*
|
1387
|
| Paz 17: |
700 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,87g |
|
33,98g |
|
85,90g |
|
-
|
-
|
| Cmt 16: |
1244 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
52,07g |
|
51,81g |
|
150,89g |
|
3166*
|
1922
|
| Cum 15: |
1849 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
78,45g |
|
83,08g |
|
200,43g |
|
-
|
-
|
| Per 14: |
389 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
20,93g |
|
32,44g |
|
2698*
|
2309
|
| Çar 13: |
866 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,95g |
|
48,50g |
|
110,76g |
|
-
|
-
|
|
|
