En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Cmt 24: |
1092 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
48,15g |
|
61,15g |
|
106,45g |
|
-
|
-
|
| Cum 23: |
904 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
42,53g |
|
23,34g |
|
112,53g |
|
-
|
-
|
| Per 22: |
2429 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
115,81g |
|
91,36g |
|
261,80g |
|
-
|
-
|
| Çar 21: |
1448 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
60,68g |
|
49,59g |
|
177,47g |
|
-
|
-
|
| Sal 20: |
2202 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
89,25g |
|
87,82g |
|
263,09g |
|
-
|
-
|
| Pzt 19: |
898 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
44,44g |
|
36,25g |
|
96,17g |
|
-
|
-
|
| Paz 18: |
2114 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
57,98g |
|
314,06g |
|
-
|
-
|
| Cmt 17: |
952 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
44,49g |
|
36,09g |
|
109,05g |
|
-
|
-
|
| Cum 16: |
1503 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
66,57g |
|
64,02g |
|
166,98g |
|
-
|
-
|
| Per 15: |
2375 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
108,92g |
|
90,52g |
|
266,99g |
|
-
|
-
|
| Çar 14: |
2008 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
131,76g |
|
74,72g |
|
137,74g |
|
-
|
-
|
| Sal 13: |
2226 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
75,62g |
|
58,43g |
|
335,66g |
|
-
|
-
|
| Pzt 12: |
1566 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
41,59g |
|
46,20g |
|
262,92g |
|
-
|
-
|
| Paz 11: |
1548 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
59,72g |
|
70,77g |
|
179,02g |
|
-
|
-
|
| Cmt 10: |
2072 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
97,79g |
|
89,48g |
|
205,89g |
|
-
|
-
|
| Cum 9: |
1183 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,57g |
|
55,98g |
|
149,01g |
|
-
|
-
|
| Çar 7: |
890 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,35g |
|
31,99g |
|
104,08g |
|
-
|
-
|
| Sal 6: |
2324 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
105,01g |
|
73,00g |
|
279,88g |
|
478*
|
 1846
|
| Pzt 5: |
1977 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
116,57g |
|
68,44g |
|
172,88g |
|
-
|
-
|
| Paz 4: |
2643 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
110,16g |
|
136,58g |
|
275,62g |
|
-
|
-
|
|
|
