En Son Yemek ve Egzersiz Kayıtları
Aralık 2023 |
Paz 24: |
1201 *
|
%218
|
Yağ: |
|
Prot: |
|
Karb: |
33,47g |
|
33,52g |
|
190,25g |
|
-
|
-
|
Cum 8: |
1026 *
|
%187
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
43,99g |
|
88,30g |
|
225*
|
801
|
Per 7: |
1059 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
50,89g |
|
31,51g |
|
132,89g |
|
-
|
-
|
Şubat 2022 |
Cmt 5: |
538 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
13,22g |
|
18,94g |
|
84,61g |
|
-
|
-
|
Ocak 2022 |
Per 27: |
269 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
11,71g |
|
10,68g |
|
32,13g |
|
-
|
-
|
Cum 21: |
219 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
11,03g |
|
5,49g |
|
24,31g |
|
-
|
-
|
Sal 18: |
702 *
|
%234
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
28,87g |
|
70,12g |
|
1624*
|
922
|
Pzt 17: |
1006 *
|
%335
|
Yağ: |
|
Prot: |
|
Karb: |
50,86g |
|
51,97g |
|
90,53g |
|
1943*
|
937
|
Paz 16: |
370 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
28,28g |
|
15,85g |
|
19,17g |
|
-
|
-
|
Cum 14: |
482 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
10,20g |
|
19,04g |
|
72,62g |
|
-
|
-
|
Per 13: |
122 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
2,70g |
|
5,04g |
|
19,62g |
|
1691*
|
1569
|
Sal 11: |
518 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
21,78g |
|
21,69g |
|
59,61g |
|
1434*
|
916
|
Paz 9: |
116 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
2,20g |
|
3,60g |
|
20,70g |
|
-
|
-
|
Pzt 3: |
266 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
12,63g |
|
2,64g |
|
36,45g |
|
-
|
-
|
Aralık 2021 |
Çar 1: |
206 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
10,80g |
|
2,20g |
|
24,90g |
|
1359*
|
1153
|
Eylül 2021 |
Sal 21: |
593 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,81g |
|
12,43g |
|
86,33g |
|
1621*
|
1028
|
Pzt 20: |
1261 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,22g |
|
43,48g |
|
111,31g |
|
1971*
|
710
|
Cmt 18: |
742 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,34g |
|
19,65g |
|
98,31g |
|
1487*
|
745
|
Per 16: |
411 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
3,78g |
|
11,93g |
|
81,22g |
|
-
|
-
|
Çar 15: |
960 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,22g |
|
22,93g |
|
129,56g |
|
1774*
|
814
|
|
|