En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Sal 5: |
149 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
4,21g |
|
6,67g |
|
22,30g |
|
-
|
-
|
| Pzt 4: |
496 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,13g |
|
20,95g |
|
52,13g |
|
-
|
-
|
| Cmt 2: |
125 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,34g |
|
24,32g |
|
1,70g |
|
-
|
-
|
| Cum 1: |
178 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
12,76g |
|
2,20g |
|
-
|
-
|
| Ekim 2019 |
| Per 31: |
299 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,18g |
|
12,38g |
|
54,13g |
|
-
|
-
|
| Çar 30: |
1090 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,30g |
|
65,31g |
|
116,36g |
|
-
|
-
|
| Sal 29: |
1293 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
35,76g |
|
89,08g |
|
152,82g |
|
-
|
-
|
| Per 24: |
472 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,47g |
|
45,80g |
|
42,16g |
|
-
|
-
|
| Çar 23: |
591 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,39g |
|
39,70g |
|
55,83g |
|
-
|
-
|
| Cmt 19: |
553 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
22,49g |
|
67,80g |
|
-
|
-
|
| Cum 18: |
315 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,21g |
|
16,75g |
|
36,12g |
|
-
|
-
|
| Per 17: |
979 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
64,15g |
|
97,69g |
|
-
|
-
|
| Çar 16: |
726 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,13g |
|
32,34g |
|
94,37g |
|
-
|
-
|
| Sal 15: |
1052 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
67,32g |
|
119,58g |
|
-
|
-
|
| Pzt 14: |
549 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,36g |
|
29,44g |
|
67,99g |
|
-
|
-
|
| Paz 13: |
172 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,20g |
|
14,56g |
|
10,41g |
|
-
|
-
|
| Cmt 12: |
347 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
19,55g |
|
39,33g |
|
-
|
-
|
| Cum 11: |
650 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,96g |
|
41,07g |
|
61,42g |
|
-
|
-
|
| Per 10: |
402 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,29g |
|
18,10g |
|
50,90g |
|
-
|
-
|
| Pzt 7: |
327 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,62g |
|
14,50g |
|
31,17g |
|
-
|
-
|
|
|
